Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, pinto, mature seeds, raw
    Nutrition facts

    Common name: Includes USDA commodity food A914, A942
    Scientifical name: Phaseolus vulgaris
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 193.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.330 g7.100 g16.820 g
    Energy347.000 kcal--
    Energy1452.000 kj--
    Protein21.420 g20.430 g23.600 g
    Total lipid (fat)1.230 g0.900 g1.500 g
    Ash3.460 g3.000 g4.000 g
    Carbohydrate, by difference62.550 g--
    Dietary Fiber15.500 g15.000 g15.800 g
    Sugars, total2.110 g--
    Sucrose1.980 g1.870 g2.050 g
    Glucose (dextrose)0.130 g0.030 g0.240 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch34.170 g31.900 g36.500 g
    Calcium, Ca113.000 mg98.000 mg127.000 mg
    Iron, Fe5.070 mg3.850 mg6.830 mg
    Magnesium, Mg176.000 mg161.000 mg188.000 mg
    Phosphorus, P411.000 mg373.000 mg462.000 mg
    Potassium, K1393.000 mg1317.000 mg1470.000 mg
    Sodium, Na12.000 mg6.000 mg22.000 mg
    Zinc, Zn2.280 mg1.790 mg2.810 mg
    Copper, Cu0.893 mg0.758 mg1.240 mg
    Manganese, Mn1.148 mg0.890 mg1.390 mg
    Selenium, Se27.900 mcg27.300 mcg28.500 mcg
    Vitamin C, total ascorbic acid6.300 mg0.300 mg12.200 mg
    Thiamin0.713 mg0.403 mg0.970 mg
    Riboflavin0.212 mg0.104 mg0.540 mg
    Niacin1.174 mg0.750 mg1.580 mg
    Pantothenic acid0.785 mg0.383 mg0.980 mg
    Vitamin B-60.474 mg0.305 mg0.619 mg
    Folate, total525.000 mcg421.000 mcg666.000 mcg
    Folic acid---
    Folate, food525.000 mcg421.000 mcg666.000 mcg
    Folate, DFE525.000 mcg_DFE--
    Choline, total66.200 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.600 mcg5.200 mcg6.400 mcg
    Fatty acids, total saturated0.235 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.229 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.229 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.229 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.407 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.237 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.237 g--
    Threonine0.810 g--
    Isoleucine0.871 g--
    Leucine1.558 g--
    Lysine1.356 g--
    Methionine0.259 g--
    Cystine0.187 g--
    Phenylalanine1.095 g--
    Tyrosine0.427 g--
    Valine0.998 g--
    Arginine1.096 g--
    Histidine0.556 g--
    Alanine0.872 g--
    Aspartic acid2.268 g--
    Glutamic acid3.027 g--
    Glycine0.796 g--
    Proline1.072 g--
    Serine1.171 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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