Beans, small white, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 215.0
Water | 11.710 g | - | - |
Energy | 336.000 kcal | - | - |
Energy | 1406.000 kj | - | - |
Protein | 21.110 g | - | - |
Total lipid (fat) | 1.180 g | - | - |
Ash | 3.750 g | - | - |
Carbohydrate, by difference | 62.250 g | - | - |
Dietary Fiber | 24.900 g | - | - |
Calcium, Ca | 173.000 mg | - | - |
Iron, Fe | 7.730 mg | - | - |
Magnesium, Mg | 183.000 mg | - | - |
Phosphorus, P | 445.000 mg | - | - |
Potassium, K | 1542.000 mg | - | - |
Sodium, Na | 12.000 mg | - | - |
Zinc, Zn | 2.810 mg | - | - |
Copper, Cu | 0.635 mg | - | - |
Manganese, Mn | 1.278 mg | - | - |
Selenium, Se | 12.800 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.743 mg | - | - |
Riboflavin | 0.207 mg | - | - |
Niacin | 1.342 mg | - | - |
Pantothenic acid | 0.729 mg | - | - |
Vitamin B-6 | 0.439 mg | - | - |
Folate, total | 386.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 386.000 mcg | - | - |
Folate, DFE | 386.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.304 g | - | - |
Saturated fatty acids 14:0 | 0.001 g | - | - |
Saturated fatty acids 16:0 | 0.285 g | - | - |
Saturated fatty acids 18:0 | 0.018 g | - | - |
Fatty acids, total monounsaturated | 0.102 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.102 g | - | - |
Fatty acids, total polyunsaturated | 0.507 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.276 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.231 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.250 g | - | - |
Threonine | 0.888 g | - | - |
Isoleucine | 0.932 g | - | - |
Leucine | 1.685 g | - | - |
Lysine | 1.449 g | - | - |
Methionine | 0.317 g | - | - |
Cystine | 0.230 g | - | - |
Phenylalanine | 1.141 g | - | - |
Tyrosine | 0.594 g | - | - |
Valine | 1.104 g | - | - |
Arginine | 1.307 g | - | - |
Histidine | 0.588 g | - | - |
Alanine | 0.885 g | - | - |
Aspartic acid | 2.553 g | - | - |
Glutamic acid | 3.218 g | - | - |
Glycine | 0.824 g | - | - |
Proline | 0.895 g | - | - |
Serine | 1.148 g | - | - |