Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, small white, mature seeds, raw
    Nutrition facts

    Scientifical name: Phaseolus vulgaris
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 215.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.710 g--
    Energy336.000 kcal--
    Energy1406.000 kj--
    Protein21.110 g--
    Total lipid (fat)1.180 g--
    Ash3.750 g--
    Carbohydrate, by difference62.250 g--
    Dietary Fiber24.900 g--
    Calcium, Ca173.000 mg--
    Iron, Fe7.730 mg--
    Magnesium, Mg183.000 mg--
    Phosphorus, P445.000 mg--
    Potassium, K1542.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn2.810 mg--
    Copper, Cu0.635 mg--
    Manganese, Mn1.278 mg--
    Selenium, Se12.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.743 mg--
    Riboflavin0.207 mg--
    Niacin1.342 mg--
    Pantothenic acid0.729 mg--
    Vitamin B-60.439 mg--
    Folate, total386.000 mcg--
    Folic acid---
    Folate, food386.000 mcg--
    Folate, DFE386.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.304 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.285 g--
    Saturated fatty acids 18:00.018 g--
    Fatty acids, total monounsaturated0.102 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.102 g--
    Fatty acids, total polyunsaturated0.507 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.276 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.231 g--
    Cholesterol---
    Tryptophan0.250 g--
    Threonine0.888 g--
    Isoleucine0.932 g--
    Leucine1.685 g--
    Lysine1.449 g--
    Methionine0.317 g--
    Cystine0.230 g--
    Phenylalanine1.141 g--
    Tyrosine0.594 g--
    Valine1.104 g--
    Arginine1.307 g--
    Histidine0.588 g--
    Alanine0.885 g--
    Aspartic acid2.553 g--
    Glutamic acid3.218 g--
    Glycine0.824 g--
    Proline0.895 g--
    Serine1.148 g--


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