Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, snap, green, raw
    Nutrition facts

    Scientifical name: Phaseolus vulgaris
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends, strings, trimmings
    Refuse (percent): 12%
    Usual serving weight: 110.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.270 g--
    Energy31.000 kcal--
    Energy129.000 kj--
    Protein1.820 g--
    Total lipid (fat)0.120 g--
    Ash0.660 g--
    Carbohydrate, by difference7.130 g--
    Dietary Fiber3.400 g--
    Sugars, total1.400 g--
    Calcium, Ca37.000 mg--
    Iron, Fe1.040 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P38.000 mg--
    Potassium, K209.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.214 mg--
    Selenium, Se0.600 mcg--
    Fluoride, F19.000 mcg3.800 mcg62.200 mcg
    Vitamin C, total ascorbic acid16.300 mg--
    Thiamin0.084 mg--
    Riboflavin0.105 mg--
    Niacin0.752 mg--
    Pantothenic acid0.094 mg--
    Vitamin B-60.074 mg--
    Folate, total37.000 mcg--
    Folic acid---
    Folate, food37.000 mcg--
    Folate, DFE37.000 mcg_DFE--
    Choline, total15.300 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU690.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)14.400 mcg--
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.022 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.059 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.019 g--
    Threonine0.079 g--
    Isoleucine0.066 g--
    Leucine0.112 g--
    Lysine0.088 g--
    Methionine0.022 g--
    Cystine0.018 g--
    Phenylalanine0.067 g--
    Tyrosine0.042 g--
    Valine0.090 g--
    Arginine0.073 g--
    Histidine0.034 g--
    Alanine0.084 g--
    Aspartic acid0.255 g--
    Glutamic acid0.187 g--
    Glycine0.065 g--
    Proline0.068 g--
    Serine0.099 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta379.000 mcg252.000 mcg510.000 mcg
    Carotene, alpha69.000 mcg44.000 mcg90.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin640.000 mcg590.000 mcg690.000 mcg


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