Beans, white, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 202.0
| Water | 11.320 g | - | - |
| Energy | 333.000 kcal | - | - |
| Energy | 1393.000 kj | - | - |
| Protein | 23.360 g | - | - |
| Total lipid (fat) | 0.850 g | - | - |
| Ash | 4.200 g | - | - |
| Carbohydrate, by difference | 60.270 g | - | - |
| Dietary Fiber | 15.200 g | - | - |
| Sugars, total | 2.110 g | - | - |
| Calcium, Ca | 240.000 mg | - | - |
| Iron, Fe | 10.440 mg | - | - |
| Magnesium, Mg | 190.000 mg | - | - |
| Phosphorus, P | 301.000 mg | - | - |
| Potassium, K | 1795.000 mg | - | - |
| Sodium, Na | 16.000 mg | - | - |
| Zinc, Zn | 3.670 mg | - | - |
| Copper, Cu | 0.984 mg | - | - |
| Manganese, Mn | 1.796 mg | - | - |
| Selenium, Se | 12.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.437 mg | - | - |
| Riboflavin | 0.146 mg | - | - |
| Niacin | 0.479 mg | - | - |
| Pantothenic acid | 0.732 mg | - | - |
| Vitamin B-6 | 0.318 mg | - | - |
| Folate, total | 388.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 388.000 mcg | - | - |
| Folate, DFE | 388.000 mcg_DFE | - | - |
| Choline, total | 66.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.600 mcg | - | - |
| Fatty acids, total saturated | 0.219 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.205 g | - | - |
| Saturated fatty acids 18:0 | 0.013 g | - | - |
| Fatty acids, total monounsaturated | 0.074 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.074 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.364 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.198 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.166 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.277 g | - | - |
| Threonine | 0.983 g | - | - |
| Isoleucine | 1.031 g | - | - |
| Leucine | 1.865 g | - | - |
| Lysine | 1.603 g | - | - |
| Methionine | 0.351 g | - | - |
| Cystine | 0.254 g | - | - |
| Phenylalanine | 1.263 g | - | - |
| Tyrosine | 0.658 g | - | - |
| Valine | 1.222 g | - | - |
| Arginine | 1.446 g | - | - |
| Histidine | 0.650 g | - | - |
| Alanine | 0.979 g | - | - |
| Aspartic acid | 2.825 g | - | - |
| Glutamic acid | 3.561 g | - | - |
| Glycine | 0.912 g | - | - |
| Proline | 0.990 g | - | - |
| Serine | 1.271 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
