Beans, yellow, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 196.0
| Water | 11.100 g | - | - |
| Energy | 345.000 kcal | - | - |
| Energy | 1443.000 kj | - | - |
| Protein | 22.000 g | - | - |
| Total lipid (fat) | 2.600 g | - | - |
| Ash | 3.600 g | - | - |
| Carbohydrate, by difference | 60.700 g | - | - |
| Dietary Fiber | 25.100 g | - | - |
| Calcium, Ca | 166.000 mg | - | - |
| Iron, Fe | 7.010 mg | - | - |
| Magnesium, Mg | 222.000 mg | - | - |
| Phosphorus, P | 488.000 mg | - | - |
| Potassium, K | 1042.000 mg | - | - |
| Sodium, Na | 12.000 mg | - | - |
| Zinc, Zn | 2.830 mg | - | - |
| Copper, Cu | 0.639 mg | - | - |
| Manganese, Mn | 1.286 mg | - | - |
| Selenium, Se | 12.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.690 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 2.430 mg | - | - |
| Pantothenic acid | 0.734 mg | - | - |
| Vitamin B-6 | 0.442 mg | - | - |
| Folate, total | 389.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 389.000 mcg | - | - |
| Folate, DFE | 389.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.671 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.629 g | - | - |
| Saturated fatty acids 18:0 | 0.040 g | - | - |
| Fatty acids, total monounsaturated | 0.226 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.226 g | - | - |
| Fatty acids, total polyunsaturated | 1.118 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.609 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.510 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.260 g | - | - |
| Threonine | 0.926 g | - | - |
| Isoleucine | 0.972 g | - | - |
| Leucine | 1.756 g | - | - |
| Lysine | 1.510 g | - | - |
| Methionine | 0.331 g | - | - |
| Cystine | 0.239 g | - | - |
| Phenylalanine | 1.190 g | - | - |
| Tyrosine | 0.620 g | - | - |
| Valine | 1.151 g | - | - |
| Arginine | 1.362 g | - | - |
| Histidine | 0.612 g | - | - |
| Alanine | 0.922 g | - | - |
| Aspartic acid | 2.661 g | - | - |
| Glutamic acid | 3.355 g | - | - |
| Glycine | 0.859 g | - | - |
| Proline | 0.933 g | - | - |
| Serine | 1.197 g | - | - |
