Health / Nutrition Facts DataBase / Poultry Products

    Pheasant, raw, meat and skin
    Nutrition facts

    Scientifical name: Phasianus colchicus
    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 14%
    Usual serving weight: 371.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.770 g--
    Energy181.000 kcal--
    Energy757.000 kj--
    Protein22.700 g--
    Total lipid (fat)9.290 g--
    Ash1.270 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K243.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn0.960 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se15.700 mcg--
    Vitamin C, total ascorbic acid5.300 mg--
    Thiamin0.072 mg--
    Riboflavin0.143 mg--
    Niacin6.426 mg--
    Pantothenic acid0.928 mg--
    Vitamin B-60.660 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.770 mcg--
    Vitamin A, IU177.000 IU--
    Vitamin A, RAE53.000 mcg_RAE--
    Retinol53.000 mcg--
    Fatty acids, total saturated2.700 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:02.210 g--
    Saturated fatty acids 18:00.650 g--
    Fatty acids, total monounsaturated4.320 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.810 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.080 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.810 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol71.000 mg--
    Tryptophan0.304 g--
    Threonine1.108 g--
    Isoleucine1.228 g--
    Leucine1.870 g--
    Lysine2.015 g--
    Methionine0.643 g--
    Cystine0.305 g--
    Phenylalanine0.876 g--
    Tyrosine0.724 g--
    Valine1.230 g--
    Arginine1.412 g--
    Histidine0.864 g--
    Alanine1.410 g--
    Aspartic acid2.186 g--
    Glutamic acid3.309 g--
    Glycine1.231 g--
    Proline0.939 g--
    Serine0.972 g--
    Alcohol, ethyl---


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