Health / Nutrition Facts DataBase / Poultry Products

    Pheasant, breast, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 169.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.400 g--
    Energy133.000 kcal--
    Energy556.000 kj--
    Protein24.370 g--
    Total lipid (fat)3.250 g--
    Ash1.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca3.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K242.000 mg--
    Sodium, Na33.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se16.700 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.081 mg--
    Riboflavin0.119 mg--
    Niacin8.554 mg--
    Pantothenic acid0.960 mg--
    Vitamin B-60.740 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.840 mcg--
    Vitamin A, IU147.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol44.000 mcg--
    Fatty acids, total saturated1.100 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.670 g--
    Saturated fatty acids 18:00.320 g--
    Fatty acids, total monounsaturated1.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.180 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.860 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol58.000 mg--
    Tryptophan0.339 g--
    Threonine1.220 g--
    Isoleucine1.369 g--
    Leucine2.063 g--
    Lysine2.230 g--
    Methionine0.710 g--
    Cystine0.320 g--
    Phenylalanine0.951 g--
    Tyrosine0.799 g--
    Valine1.349 g--
    Arginine1.482 g--
    Histidine0.971 g--
    Alanine1.470 g--
    Aspartic acid2.363 g--
    Glutamic acid3.603 g--
    Glycine1.080 g--
    Proline0.889 g--
    Serine1.049 g--


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