Pheasant, cooked, total edible
Nutrition facts
Food category: Poultry Products
Refuse (percent): 0%
Usual serving weight: 140.0
| Water | 54.200 g | - | - |
| Energy | 247.000 kcal | - | - |
| Energy | 1033.000 kj | - | - |
| Protein | 32.400 g | - | - |
| Total lipid (fat) | 12.100 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.430 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 242.000 mg | - | - |
| Potassium, K | 271.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 1.370 mg | - | - |
| Copper, Cu | 0.084 mg | - | - |
| Selenium, Se | 20.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.300 mg | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 7.530 mg | - | - |
| Vitamin B-6 | 0.750 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 85.800 mg | - | - |
| Betaine | 11.900 mg | - | - |
| Vitamin B-12 | 0.720 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 190.000 IU | - | - |
| Vitamin A, RAE | 57.000 mcg_RAE | - | - |
| Retinol | 57.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.900 mcg | - | - |
| Fatty acids, total saturated | 3.517 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.065 g | - | - |
| Saturated fatty acids 14:0 | 0.117 g | - | - |
| Saturated fatty acids 16:0 | 2.879 g | - | - |
| Saturated fatty acids 18:0 | 0.847 g | - | - |
| Fatty acids, total monounsaturated | 5.627 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.055 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.012 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.013 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.537 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.055 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 89.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
