Health / Nutrition Facts DataBase / Poultry Products

    Pheasant, leg, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 99.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.400 g--
    Energy134.000 kcal--
    Energy561.000 kj--
    Protein22.200 g--
    Total lipid (fat)4.300 g--
    Ash1.440 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca29.000 mg--
    Iron, Fe1.780 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P280.000 mg--
    Potassium, K296.000 mg--
    Sodium, Na45.000 mg--
    Zinc, Zn1.530 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se15.300 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.210 mg--
    Niacin3.700 mg--
    Pantothenic acid0.960 mg--
    Vitamin B-60.740 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-120.840 mcg--
    Vitamin A, IU195.000 IU--
    Vitamin A, RAE59.000 mcg_RAE--
    Retinol59.000 mcg--
    Fatty acids, total saturated1.460 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.880 g--
    Saturated fatty acids 18:00.430 g--
    Fatty acids, total monounsaturated1.380 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.140 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.730 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.640 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Tryptophan0.309 g--
    Threonine1.112 g--
    Isoleucine1.247 g--
    Leucine1.879 g--
    Lysine2.032 g--
    Methionine0.646 g--
    Cystine0.291 g--
    Phenylalanine0.867 g--
    Tyrosine0.728 g--
    Valine1.229 g--
    Arginine1.350 g--
    Histidine0.884 g--
    Alanine1.339 g--
    Aspartic acid2.153 g--
    Glutamic acid3.282 g--
    Glycine0.984 g--
    Proline0.810 g--
    Serine0.955 g--


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