Health / Nutrition Facts DataBase / Poultry Products

    Pheasant, raw, meat only
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 14% bone, 10% skin
    Refuse (percent): 24%
    Usual serving weight: 326.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.770 g--
    Energy133.000 kcal--
    Energy556.000 kj--
    Protein23.570 g--
    Total lipid (fat)3.640 g--
    Ash1.350 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P230.000 mg--
    Potassium, K262.000 mg--
    Sodium, Na37.000 mg--
    Zinc, Zn0.970 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.077 mg--
    Riboflavin0.153 mg--
    Niacin6.759 mg--
    Pantothenic acid0.960 mg--
    Vitamin B-60.740 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.840 mcg--
    Vitamin A, IU165.000 IU--
    Vitamin A, RAE50.000 mcg_RAE--
    Retinol50.000 mcg--
    Fatty acids, total saturated1.240 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.750 g--
    Saturated fatty acids 18:00.360 g--
    Fatty acids, total monounsaturated1.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.960 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.620 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.540 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol66.000 mg--
    Tryptophan0.328 g--
    Threonine1.180 g--
    Isoleucine1.324 g--
    Leucine1.995 g--
    Lysine2.157 g--
    Methionine0.686 g--
    Cystine0.309 g--
    Phenylalanine0.920 g--
    Tyrosine0.773 g--
    Valine1.305 g--
    Arginine1.433 g--
    Histidine0.939 g--
    Alanine1.422 g--
    Aspartic acid2.285 g--
    Glutamic acid3.484 g--
    Glycine1.044 g--
    Proline0.860 g--
    Serine1.014 g--


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