Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Dates, deglet noor
    Nutrition facts

    Scientifical name: Phoenix dactylifera
    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 10%
    Usual serving weight: 147.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water20.530 g17.930 g21.800 g
    Energy282.000 kcal--
    Energy1178.000 kj--
    Protein2.450 g2.100 g2.820 g
    Total lipid (fat)0.390 g0.130 g0.910 g
    Ash1.600 g1.300 g1.750 g
    Carbohydrate, by difference75.030 g--
    Dietary Fiber8.000 g7.000 g8.800 g
    Sugars, total63.350 g61.510 g68.030 g
    Sucrose23.840 g17.120 g37.420 g
    Glucose (dextrose)19.870 g14.990 g23.190 g
    Fructose19.560 g15.500 g22.580 g
    Lactose---
    Maltose0.120 g-0.330 g
    Galactose---
    Calcium, Ca39.000 mg30.000 mg47.000 mg
    Iron, Fe1.020 mg0.880 mg1.300 mg
    Magnesium, Mg43.000 mg40.000 mg45.000 mg
    Phosphorus, P62.000 mg54.000 mg68.000 mg
    Potassium, K656.000 mg584.000 mg731.000 mg
    Sodium, Na2.000 mg1.000 mg5.000 mg
    Zinc, Zn0.290 mg0.210 mg0.400 mg
    Copper, Cu0.206 mg0.090 mg0.315 mg
    Manganese, Mn0.262 mg0.180 mg0.332 mg
    Selenium, Se3.000 mcg2.100 mcg3.500 mcg
    Vitamin C, total ascorbic acid0.400 mg-1.400 mg
    Thiamin0.052 mg0.036 mg0.098 mg
    Riboflavin0.066 mg0.015 mg0.130 mg
    Niacin1.274 mg1.120 mg1.430 mg
    Pantothenic acid0.589 mg0.454 mg0.710 mg
    Vitamin B-60.165 mg0.082 mg0.255 mg
    Folate, total19.000 mcg11.000 mcg28.000 mcg
    Folic acid---
    Folate, food19.000 mcg11.000 mcg28.000 mcg
    Folate, DFE19.000 mcg_DFE--
    Choline, total6.300 mg--
    Betaine0.400 mg0.300 mg0.500 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10.000 IU-13.000 IU
    Vitamin A, RAE--1.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg0.020 mg0.090 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg0.020 mg0.080 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.700 mcg2.100 mcg3.400 mcg
    Fatty acids, total saturated0.032 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g0.001 g0.001 g
    Saturated fatty acids 10:00.001 g0.001 g0.001 g
    Saturated fatty acids 12:00.001 g0.001 g0.002 g
    Saturated fatty acids 14:00.001 g0.001 g0.001 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.017 g0.011 g0.023 g
    Saturated fatty acids 17:00.001 g0.001 g0.001 g
    Saturated fatty acids 18:00.011 g0.008 g0.014 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.036 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g0.001 g0.001 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.035 g0.027 g0.044 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.019 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.016 g0.011 g0.022 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g0.002 g0.003 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c--0.001 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.043 g--
    Isoleucine0.049 g--
    Leucine0.084 g--
    Lysine0.066 g--
    Methionine0.022 g--
    Cystine0.067 g--
    Phenylalanine0.050 g--
    Tyrosine0.015 g--
    Valine0.071 g--
    Arginine0.136 g--
    Histidine0.032 g--
    Alanine0.083 g--
    Aspartic acid0.213 g--
    Glutamic acid0.359 g--
    Glycine0.101 g--
    Proline0.130 g--
    Serine0.057 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg-8.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin75.000 mcg55.000 mcg102.000 mcg


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