Dates, deglet noor
Nutrition facts
Scientifical name: Phoenix dactylifera
Food category: Fruits and Fruit Juices
Refuse name: Pits
Refuse (percent): 10%
Usual serving weight: 147.0
Water | 20.530 g | 17.930 g | 21.800 g |
Energy | 282.000 kcal | - | - |
Energy | 1178.000 kj | - | - |
Protein | 2.450 g | 2.100 g | 2.820 g |
Total lipid (fat) | 0.390 g | 0.130 g | 0.910 g |
Ash | 1.600 g | 1.300 g | 1.750 g |
Carbohydrate, by difference | 75.030 g | - | - |
Dietary Fiber | 8.000 g | 7.000 g | 8.800 g |
Sugars, total | 63.350 g | 61.510 g | 68.030 g |
Sucrose | 23.840 g | 17.120 g | 37.420 g |
Glucose (dextrose) | 19.870 g | 14.990 g | 23.190 g |
Fructose | 19.560 g | 15.500 g | 22.580 g |
Lactose | - | - | - |
Maltose | 0.120 g | - | 0.330 g |
Galactose | - | - | - |
Calcium, Ca | 39.000 mg | 30.000 mg | 47.000 mg |
Iron, Fe | 1.020 mg | 0.880 mg | 1.300 mg |
Magnesium, Mg | 43.000 mg | 40.000 mg | 45.000 mg |
Phosphorus, P | 62.000 mg | 54.000 mg | 68.000 mg |
Potassium, K | 656.000 mg | 584.000 mg | 731.000 mg |
Sodium, Na | 2.000 mg | 1.000 mg | 5.000 mg |
Zinc, Zn | 0.290 mg | 0.210 mg | 0.400 mg |
Copper, Cu | 0.206 mg | 0.090 mg | 0.315 mg |
Manganese, Mn | 0.262 mg | 0.180 mg | 0.332 mg |
Selenium, Se | 3.000 mcg | 2.100 mcg | 3.500 mcg |
Vitamin C, total ascorbic acid | 0.400 mg | - | 1.400 mg |
Thiamin | 0.052 mg | 0.036 mg | 0.098 mg |
Riboflavin | 0.066 mg | 0.015 mg | 0.130 mg |
Niacin | 1.274 mg | 1.120 mg | 1.430 mg |
Pantothenic acid | 0.589 mg | 0.454 mg | 0.710 mg |
Vitamin B-6 | 0.165 mg | 0.082 mg | 0.255 mg |
Folate, total | 19.000 mcg | 11.000 mcg | 28.000 mcg |
Folic acid | - | - | - |
Folate, food | 19.000 mcg | 11.000 mcg | 28.000 mcg |
Folate, DFE | 19.000 mcg_DFE | - | - |
Choline, total | 6.300 mg | - | - |
Betaine | 0.400 mg | 0.300 mg | 0.500 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 10.000 IU | - | 13.000 IU |
Vitamin A, RAE | - | - | 1.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.050 mg | 0.020 mg | 0.090 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.050 mg | 0.020 mg | 0.080 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 2.700 mcg | 2.100 mcg | 3.400 mcg |
Fatty acids, total saturated | 0.032 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.001 g | 0.001 g | 0.001 g |
Saturated fatty acids 10:0 | 0.001 g | 0.001 g | 0.001 g |
Saturated fatty acids 12:0 | 0.001 g | 0.001 g | 0.002 g |
Saturated fatty acids 14:0 | 0.001 g | 0.001 g | 0.001 g |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.017 g | 0.011 g | 0.023 g |
Saturated fatty acids 17:0 | 0.001 g | 0.001 g | 0.001 g |
Saturated fatty acids 18:0 | 0.011 g | 0.008 g | 0.014 g |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | - | - | - |
Fatty acids, total monounsaturated | 0.036 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | 0.001 g | 0.001 g |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.035 g | 0.027 g | 0.044 g |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.019 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.016 g | 0.011 g | 0.022 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.003 g | 0.002 g | 0.003 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | 0.001 g |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.012 g | - | - |
Threonine | 0.043 g | - | - |
Isoleucine | 0.049 g | - | - |
Leucine | 0.084 g | - | - |
Lysine | 0.066 g | - | - |
Methionine | 0.022 g | - | - |
Cystine | 0.067 g | - | - |
Phenylalanine | 0.050 g | - | - |
Tyrosine | 0.015 g | - | - |
Valine | 0.071 g | - | - |
Arginine | 0.136 g | - | - |
Histidine | 0.032 g | - | - |
Alanine | 0.083 g | - | - |
Aspartic acid | 0.213 g | - | - |
Glutamic acid | 0.359 g | - | - |
Glycine | 0.101 g | - | - |
Proline | 0.130 g | - | - |
Serine | 0.057 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 6.000 mcg | - | 8.000 mcg |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 75.000 mcg | 55.000 mcg | 102.000 mcg |