Dates, medjool
Nutrition facts
Scientifical name: Phoenix dactylifera
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 24.0
| Water | 21.320 g | 19.530 g | 23.110 g |
| Energy | 277.000 kcal | - | - |
| Energy | 1160.000 kj | - | - |
| Protein | 1.810 g | 1.670 g | 1.960 g |
| Total lipid (fat) | 0.150 g | 0.100 g | 0.210 g |
| Ash | 1.740 g | 1.690 g | 1.790 g |
| Carbohydrate, by difference | 74.970 g | - | - |
| Dietary Fiber | 6.700 g | 5.900 g | 7.400 g |
| Sugars, total | 66.470 g | 65.210 g | 67.720 g |
| Sucrose | 0.530 g | 0.480 g | 0.580 g |
| Glucose (dextrose) | 33.680 g | 32.830 g | 34.530 g |
| Fructose | 31.950 g | 31.530 g | 32.370 g |
| Lactose | - | - | - |
| Maltose | 0.300 g | 0.270 g | 0.340 g |
| Galactose | - | - | - |
| Calcium, Ca | 64.000 mg | 60.000 mg | 69.000 mg |
| Iron, Fe | 0.900 mg | 0.790 mg | 1.010 mg |
| Magnesium, Mg | 54.000 mg | 53.000 mg | 55.000 mg |
| Phosphorus, P | 62.000 mg | 60.000 mg | 64.000 mg |
| Potassium, K | 696.000 mg | 690.000 mg | 701.000 mg |
| Sodium, Na | 1.000 mg | - | 1.000 mg |
| Zinc, Zn | 0.440 mg | 0.430 mg | 0.450 mg |
| Copper, Cu | 0.362 mg | 0.353 mg | 0.371 mg |
| Manganese, Mn | 0.296 mg | 0.281 mg | 0.311 mg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.050 mg | 0.047 mg | 0.053 mg |
| Riboflavin | 0.060 mg | 0.060 mg | 0.060 mg |
| Niacin | 1.610 mg | 1.450 mg | 1.770 mg |
| Pantothenic acid | 0.805 mg | 0.760 mg | 0.850 mg |
| Vitamin B-6 | 0.249 mg | 0.231 mg | 0.266 mg |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 9.900 mg | - | - |
| Betaine | 0.400 mg | - | - |
| Vitamin A, IU | 149.000 IU | 120.000 IU | 178.000 IU |
| Vitamin A, RAE | 7.000 mcg_RAE | 6.000 mcg_RAE | 9.000 mcg_RAE |
| Vitamin K (phylloquinone) | 2.700 mcg | 2.700 mcg | 2.800 mcg |
| Tryptophan | 0.007 g | - | - |
| Threonine | 0.042 g | - | - |
| Isoleucine | 0.045 g | - | - |
| Leucine | 0.082 g | - | - |
| Lysine | 0.054 g | - | - |
| Methionine | 0.017 g | - | - |
| Cystine | 0.046 g | - | - |
| Phenylalanine | 0.048 g | - | - |
| Tyrosine | 0.016 g | - | - |
| Valine | 0.066 g | - | - |
| Arginine | 0.060 g | - | - |
| Histidine | 0.029 g | - | - |
| Alanine | 0.078 g | - | - |
| Aspartic acid | 0.220 g | - | - |
| Glutamic acid | 0.265 g | - | - |
| Glycine | 0.090 g | - | - |
| Proline | 0.111 g | - | - |
| Serine | 0.062 g | - | - |
| Carotene, beta | 89.000 mcg | 72.000 mcg | 107.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 23.000 mcg | 17.000 mcg | 29.000 mcg |
