Health / Nutrition Facts DataBase / Baked Products

    Phyllo dough
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.600 g--
    Energy299.000 kcal--
    Energy1251.000 kj--
    Protein7.100 g--
    Total lipid (fat)6.000 g--
    Ash1.600 g--
    Carbohydrate, by difference52.600 g--
    Dietary Fiber1.900 g--
    Sugars, total0.180 g--
    Calcium, Ca11.000 mg--
    Iron, Fe3.210 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P75.000 mg--
    Potassium, K74.000 mg--
    Sodium, Na483.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.476 mg--
    Selenium, Se23.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.541 mg--
    Riboflavin0.341 mg--
    Niacin4.073 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.030 mg--
    Folate, total88.000 mcg--
    Folic acid70.000 mcg--
    Folate, food18.000 mcg--
    Folate, DFE137.000 mcg_DFE--
    Choline, total6.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated1.470 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.027 g--
    Saturated fatty acids 16:00.794 g--
    Saturated fatty acids 18:00.649 g--
    Fatty acids, total monounsaturated3.149 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.149 g--
    Monounsaturated fatty acids 20:10.011 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.923 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.876 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.047 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.088 g--
    Threonine0.194 g--
    Isoleucine0.246 g--
    Leucine0.490 g--
    Lysine0.158 g--
    Methionine0.126 g--
    Cystine0.151 g--
    Phenylalanine0.359 g--
    Tyrosine0.215 g--
    Valine0.286 g--
    Arginine0.288 g--
    Histidine0.159 g--
    Alanine0.229 g--
    Aspartic acid0.300 g--
    Glutamic acid2.400 g--
    Glycine0.256 g--
    Proline0.826 g--
    Serine0.356 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin11.000 mcg--


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