Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Tomatillos, raw
    Nutrition facts

    Scientifical name: Physalis ixocarpa
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 34.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.630 g--
    Energy32.000 kcal--
    Energy133.000 kj--
    Protein0.960 g--
    Total lipid (fat)1.020 g--
    Ash0.550 g--
    Carbohydrate, by difference5.840 g--
    Dietary Fiber1.900 g--
    Sugars, total3.930 g--
    Calcium, Ca7.000 mg--
    Iron, Fe0.620 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.220 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.153 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid11.700 mg--
    Thiamin0.044 mg--
    Riboflavin0.035 mg--
    Niacin1.850 mg--
    Pantothenic acid0.150 mg--
    Vitamin B-60.056 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total7.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU114.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)10.100 mcg--
    Fatty acids, total saturated0.139 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.102 g--
    Saturated fatty acids 18:00.040 g--
    Fatty acids, total monounsaturated0.155 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.152 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.417 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.402 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta63.000 mcg--
    Carotene, alpha10.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin467.000 mcg--


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