Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Groundcherries, (cape-gooseberries or poha), raw
    Nutrition facts

    Scientifical name: Physalis spp.
    Food category: Fruits and Fruit Juices
    Refuse name: Husks
    Refuse (percent): 6%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.400 g--
    Energy53.000 kcal--
    Energy222.000 kj--
    Protein1.900 g--
    Total lipid (fat)0.700 g--
    Ash0.800 g--
    Carbohydrate, by difference11.200 g--
    Calcium, Ca9.000 mg--
    Iron, Fe1.000 mg--
    Phosphorus, P40.000 mg--
    Vitamin C, total ascorbic acid11.000 mg--
    Thiamin0.110 mg--
    Riboflavin0.040 mg--
    Niacin2.800 mg--
    Vitamin B-12---
    Vitamin A, IU720.000 IU--
    Vitamin A, RAE36.000 mcg_RAE--
    Retinol---
    Cholesterol---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact