Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pokeberry shoots, (poke), raw
    Nutrition facts

    Scientifical name: Phytolacca americana
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.600 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein2.600 g--
    Total lipid (fat)0.400 g--
    Ash1.700 g--
    Carbohydrate, by difference3.700 g--
    Dietary Fiber1.700 g--
    Calcium, Ca53.000 mg--
    Iron, Fe1.700 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P44.000 mg--
    Potassium, K242.000 mg--
    Sodium, Na23.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.157 mg--
    Manganese, Mn0.418 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid136.000 mg--
    Thiamin0.080 mg--
    Riboflavin0.330 mg--
    Niacin1.200 mg--
    Pantothenic acid0.049 mg--
    Vitamin B-60.146 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU8700.000 IU--
    Vitamin A, RAE435.000 mcg_RAE--
    Retinol---
    Cholesterol---


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