Health / Nutrition Facts DataBase / Baked Products

    Pie, blueberry, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.500 g--
    Energy232.000 kcal--
    Energy971.000 kj--
    Protein1.800 g--
    Total lipid (fat)10.000 g--
    Ash0.800 g--
    Carbohydrate, by difference34.900 g--
    Dietary Fiber1.000 g--
    Sugars, total9.890 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.300 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K50.000 mg--
    Sodium, Na325.000 mg--
    Zinc, Zn0.160 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.176 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid2.700 mg--
    Thiamin0.010 mg--
    Riboflavin0.030 mg--
    Niacin0.300 mg--
    Pantothenic acid0.136 mg--
    Vitamin B-60.037 mg--
    Folate, total27.000 mcg--
    Folic acid23.000 mcg--
    Folate, food4.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total7.200 mg--
    Vitamin B-120.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU201.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol41.000 mcg--
    Vitamin E (alpha-tocopherol)1.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)10.500 mcg--
    Fatty acids, total saturated1.679 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.016 g--
    Saturated fatty acids 16:01.072 g--
    Saturated fatty acids 18:00.585 g--
    Fatty acids, total monounsaturated4.244 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.215 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.524 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.281 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.239 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.025 g--
    Threonine0.051 g--
    Isoleucine0.069 g--
    Leucine0.125 g--
    Lysine0.062 g--
    Methionine0.031 g--
    Cystine0.039 g--
    Phenylalanine0.086 g--
    Tyrosine0.051 g--
    Valine0.080 g--
    Arginine0.072 g--
    Histidine0.037 g--
    Alanine0.057 g--
    Aspartic acid0.082 g--
    Glutamic acid0.580 g--
    Glycine0.063 g--
    Proline0.195 g--
    Serine0.094 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta39.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin15.000 mcg--


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