Health / Nutrition Facts DataBase / Baked Products

    Pie, coconut custard, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.200 g--
    Energy260.000 kcal--
    Energy1088.000 kj--
    Protein5.900 g--
    Total lipid (fat)13.200 g--
    Ash1.400 g--
    Carbohydrate, by difference30.200 g--
    Dietary Fiber1.800 g--
    Calcium, Ca81.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P122.000 mg--
    Potassium, K175.000 mg--
    Sodium, Na335.000 mg--
    Zinc, Zn0.680 mg--
    Copper, Cu0.063 mg--
    Manganese, Mn0.210 mg--
    Selenium, Se6.400 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.088 mg--
    Riboflavin0.148 mg--
    Niacin0.403 mg--
    Pantothenic acid0.238 mg--
    Vitamin B-60.011 mg--
    Folate, total13.000 mcg--
    Folic acid9.000 mcg--
    Folate, food4.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-120.090 mcg--
    Vitamin A, IU110.000 IU--
    Vitamin A, RAE26.000 mcg_RAE--
    Retinol24.000 mcg--
    Fatty acids, total saturated5.854 g--
    Saturated fatty acids 4:00.054 g--
    Saturated fatty acids 6:00.049 g--
    Saturated fatty acids 8:00.228 g--
    Saturated fatty acids 10:00.208 g--
    Saturated fatty acids 12:01.368 g--
    Saturated fatty acids 14:00.732 g--
    Saturated fatty acids 16:01.805 g--
    Saturated fatty acids 18:01.373 g--
    Fatty acids, total monounsaturated5.495 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.431 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.092 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.078 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol35.000 mg--
    Tryptophan0.079 g--
    Threonine0.216 g--
    Isoleucine0.286 g--
    Leucine0.482 g--
    Lysine0.335 g--
    Methionine0.121 g--
    Cystine0.085 g--
    Phenylalanine0.274 g--
    Tyrosine0.224 g--
    Valine0.330 g--
    Arginine0.284 g--
    Histidine0.140 g--
    Alanine0.199 g--
    Aspartic acid0.378 g--
    Glutamic acid1.441 g--
    Glycine0.164 g--
    Proline0.546 g--
    Serine0.301 g--


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