Health / Nutrition Facts DataBase / Baked Products

    Pie, pecan, prepared from recipe
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water19.500 g--
    Energy412.000 kcal--
    Energy1724.000 kj--
    Protein4.900 g--
    Total lipid (fat)22.200 g--
    Ash1.100 g--
    Carbohydrate, by difference52.200 g--
    Calcium, Ca32.000 mg--
    Iron, Fe1.480 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P94.000 mg--
    Potassium, K133.000 mg--
    Sodium, Na262.000 mg--
    Zinc, Zn1.020 mg--
    Copper, Cu0.211 mg--
    Manganese, Mn0.712 mg--
    Selenium, Se12.000 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.188 mg--
    Riboflavin0.180 mg--
    Niacin0.847 mg--
    Pantothenic acid0.479 mg--
    Vitamin B-60.060 mg--
    Folate, total26.000 mcg--
    Folic acid12.000 mcg--
    Folate, food14.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Vitamin B-120.170 mcg--
    Vitamin A, IU357.000 IU--
    Vitamin A, RAE82.000 mcg_RAE--
    Retinol77.000 mcg--
    Fatty acids, total saturated3.989 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.047 g--
    Saturated fatty acids 16:02.549 g--
    Saturated fatty acids 18:01.382 g--
    Fatty acids, total monounsaturated11.181 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.099 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.018 g--
    Monounsaturated fatty acids 20:10.063 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated5.710 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.402 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.271 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.008 g--
    Cholesterol87.000 mg--
    Tryptophan0.069 g--
    Threonine0.189 g--
    Isoleucine0.223 g--
    Leucine0.372 g--
    Lysine0.248 g--
    Methionine0.125 g--
    Cystine0.111 g--
    Phenylalanine0.250 g--
    Tyrosine0.178 g--
    Valine0.255 g--
    Arginine0.325 g--
    Histidine0.116 g--
    Alanine0.223 g--
    Aspartic acid0.392 g--
    Glutamic acid0.972 g--
    Glycine0.176 g--
    Proline0.305 g--
    Serine0.301 g--
    Carotene, beta60.000 mcg--


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