Health / Nutrition Facts DataBase / Baked Products

    Pie, pumpkin, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.100 g--
    Energy210.000 kcal--
    Energy879.000 kj--
    Protein3.900 g--
    Total lipid (fat)9.500 g--
    Ash1.100 g--
    Carbohydrate, by difference27.300 g--
    Dietary Fiber2.700 g--
    Sugars, total13.860 g--
    Calcium, Ca60.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P71.000 mg--
    Potassium, K154.000 mg--
    Sodium, Na282.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.240 mg--
    Selenium, Se2.600 mcg--
    Fluoride, F32.000 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.055 mg--
    Riboflavin0.153 mg--
    Niacin0.187 mg--
    Pantothenic acid0.507 mg--
    Vitamin B-60.057 mg--
    Folate, total24.000 mcg--
    Folic acid10.000 mcg--
    Folate, food15.000 mcg--
    Folate, DFE32.000 mcg_DFE--
    Choline, total29.800 mg--
    Vitamin B-120.260 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3393.000 IU--
    Vitamin A, RAE448.000 mcg_RAE--
    Retinol334.000 mcg--
    Vitamin E (alpha-tocopherol)1.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.200 mcg--
    Fatty acids, total saturated1.785 g--
    Saturated fatty acids 4:00.007 g--
    Saturated fatty acids 6:00.003 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.039 g--
    Saturated fatty acids 16:01.127 g--
    Saturated fatty acids 18:00.586 g--
    Fatty acids, total monounsaturated4.032 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.041 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.981 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.150 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.951 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.186 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.007 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.002 g--
    Cholesterol20.000 mg--
    Tryptophan0.051 g--
    Threonine0.159 g--
    Isoleucine0.205 g--
    Leucine0.335 g--
    Lysine0.261 g--
    Methionine0.092 g--
    Cystine0.054 g--
    Phenylalanine0.184 g--
    Tyrosine0.163 g--
    Valine0.229 g--
    Arginine0.161 g--
    Histidine0.094 g--
    Alanine0.144 g--
    Aspartic acid0.289 g--
    Glutamic acid0.826 g--
    Glycine0.100 g--
    Proline0.327 g--
    Serine0.219 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1023.000 mcg--
    Carotene, alpha686.000 mcg--
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin20.000 mcg--


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