Health / Nutrition Facts DataBase / Baked Products

    Pie, pumpkin, prepared from recipe
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.500 g--
    Energy204.000 kcal--
    Energy854.000 kj--
    Protein4.500 g--
    Total lipid (fat)9.300 g--
    Ash1.300 g--
    Carbohydrate, by difference26.400 g--
    Calcium, Ca94.000 mg--
    Iron, Fe1.270 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P98.000 mg--
    Potassium, K186.000 mg--
    Sodium, Na225.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.066 mg--
    Manganese, Mn0.198 mg--
    Selenium, Se7.100 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.092 mg--
    Riboflavin0.201 mg--
    Niacin0.782 mg--
    Pantothenic acid0.445 mg--
    Vitamin B-60.047 mg--
    Folate, total21.000 mcg--
    Folic acid10.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Vitamin B-120.090 mcg--
    Vitamin A, IU8020.000 IU--
    Vitamin A, RAE426.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated3.171 g--
    Saturated fatty acids 4:00.057 g--
    Saturated fatty acids 6:00.039 g--
    Saturated fatty acids 8:00.016 g--
    Saturated fatty acids 10:00.032 g--
    Saturated fatty acids 12:00.049 g--
    Saturated fatty acids 14:00.247 g--
    Saturated fatty acids 16:01.675 g--
    Saturated fatty acids 18:00.977 g--
    Fatty acids, total monounsaturated3.697 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.077 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.594 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.810 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.668 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.128 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.011 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.003 g--
    Cholesterol42.000 mg--
    Tryptophan0.059 g--
    Threonine0.180 g--
    Isoleucine0.226 g--
    Leucine0.376 g--
    Lysine0.276 g--
    Methionine0.105 g--
    Cystine0.067 g--
    Phenylalanine0.219 g--
    Tyrosine0.187 g--
    Valine0.253 g--
    Arginine0.199 g--
    Histidine0.109 g--
    Alanine0.171 g--
    Aspartic acid0.339 g--
    Glutamic acid1.004 g--
    Glycine0.127 g--
    Proline0.375 g--
    Serine0.256 g--
    Carotene, beta4752.000 mcg--


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