Nuts, pine nuts, pinyon, dried
Nutrition facts
Scientifical name: Pinus edulis
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 43%
Usual serving weight: 28.3
| Water | 5.900 g | - | - |
| Energy | 629.000 kcal | - | - |
| Energy | 2632.000 kj | - | - |
| Protein | 11.570 g | - | - |
| Total lipid (fat) | 60.980 g | - | - |
| Ash | 2.260 g | - | - |
| Carbohydrate, by difference | 19.300 g | - | - |
| Dietary Fiber | 10.700 g | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 3.060 mg | - | - |
| Magnesium, Mg | 234.000 mg | - | - |
| Phosphorus, P | 35.000 mg | - | - |
| Potassium, K | 628.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 4.280 mg | - | - |
| Copper, Cu | 1.035 mg | - | - |
| Manganese, Mn | 4.333 mg | - | - |
| Vitamin C, total ascorbic acid | 2.000 mg | - | - |
| Thiamin | 1.243 mg | - | - |
| Riboflavin | 0.223 mg | - | - |
| Niacin | 4.370 mg | - | - |
| Pantothenic acid | 0.210 mg | - | - |
| Vitamin B-6 | 0.111 mg | - | - |
| Folate, total | 58.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 58.000 mcg | - | - |
| Folate, DFE | 58.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 29.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 9.377 g | - | - |
| Saturated fatty acids 16:0 | 4.416 g | - | - |
| Saturated fatty acids 18:0 | 2.011 g | - | - |
| Fatty acids, total monounsaturated | 22.942 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 21.528 g | - | - |
| Monounsaturated fatty acids 20:1 | 1.164 g | - | - |
| Fatty acids, total polyunsaturated | 25.668 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 24.882 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.787 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.146 g | - | - |
| Threonine | 0.367 g | - | - |
| Isoleucine | 0.450 g | - | - |
| Leucine | 0.834 g | - | - |
| Lysine | 0.434 g | - | - |
| Methionine | 0.207 g | - | - |
| Cystine | 0.210 g | - | - |
| Phenylalanine | 0.443 g | - | - |
| Tyrosine | 0.424 g | - | - |
| Valine | 0.598 g | - | - |
| Arginine | 2.251 g | - | - |
| Histidine | 0.277 g | - | - |
| Alanine | 0.605 g | - | - |
| Aspartic acid | 1.054 g | - | - |
| Glutamic acid | 1.969 g | - | - |
| Glycine | 0.589 g | - | - |
| Proline | 0.622 g | - | - |
| Serine | 0.491 g | - | - |
