Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, pine nuts, dried
    Nutrition facts

    Scientifical name: Pinus spp.
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 23%
    Usual serving weight: 135.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.280 g1.600 g2.570 g
    Energy673.000 kcal--
    Energy2816.000 kj--
    Protein13.690 g13.140 g14.570 g
    Total lipid (fat)68.370 g67.310 g69.900 g
    Ash2.590 g2.430 g2.720 g
    Carbohydrate, by difference13.080 g--
    Dietary Fiber3.700 g3.300 g5.100 g
    Sugars, total3.590 g3.370 g3.760 g
    Sucrose3.450 g3.220 g3.610 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Galactose---
    Starch1.430 g--
    Calcium, Ca16.000 mg14.000 mg23.000 mg
    Iron, Fe5.530 mg4.890 mg6.000 mg
    Magnesium, Mg251.000 mg236.000 mg263.000 mg
    Phosphorus, P575.000 mg530.000 mg630.000 mg
    Potassium, K597.000 mg518.000 mg696.000 mg
    Sodium, Na2.000 mg2.000 mg2.000 mg
    Zinc, Zn6.450 mg5.850 mg6.770 mg
    Copper, Cu1.324 mg1.260 mg1.430 mg
    Manganese, Mn8.802 mg7.590 mg10.300 mg
    Selenium, Se0.700 mcg0.600 mcg0.900 mcg
    Vitamin C, total ascorbic acid0.800 mg-1.900 mg
    Thiamin0.364 mg0.220 mg0.535 mg
    Riboflavin0.227 mg0.201 mg0.249 mg
    Niacin4.387 mg4.010 mg5.840 mg
    Pantothenic acid0.313 mg0.288 mg0.359 mg
    Vitamin B-60.094 mg0.057 mg0.134 mg
    Folate, total34.000 mcg31.000 mcg36.000 mcg
    Folic acid---
    Folate, food34.000 mcg31.000 mcg36.000 mcg
    Folate, DFE34.000 mcg_DFE--
    Choline, total55.800 mg53.200 mg58.900 mg
    Betaine0.400 mg0.300 mg0.400 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU29.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)9.330 mg8.880 mg9.950 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma11.150 mg10.440 mg11.590 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)53.900 mcg33.400 mcg73.700 mcg
    Fatty acids, total saturated4.899 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.212 g2.896 g3.365 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.390 g1.333 g1.488 g
    Saturated fatty acids 20:00.229 g0.190 g0.256 g
    Saturated fatty acids 22:00.068 g0.050 g0.084 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated18.764 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.017 g-0.060 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated17.947 g15.751 g19.300 g
    Monounsaturated fatty acids 20:10.801 g0.700 g0.858 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated34.071 g--
    Polyunsaturated fatty acids 18:2 undifferentiated33.150 g27.153 g39.100 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.164 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.112 g0.106 g0.116 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.052 g0.052 g0.052 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.404 g0.358 g0.440 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.353 g-0.830 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols141.000 mg--
    Tryptophan0.107 g--
    Threonine0.370 g--
    Isoleucine0.542 g--
    Leucine0.991 g--
    Lysine0.540 g--
    Methionine0.259 g--
    Cystine0.289 g--
    Phenylalanine0.524 g--
    Tyrosine0.509 g--
    Valine0.687 g--
    Arginine2.413 g--
    Histidine0.341 g--
    Alanine0.684 g--
    Aspartic acid1.303 g--
    Glutamic acid2.926 g--
    Glycine0.691 g--
    Proline0.673 g--
    Serine0.835 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta17.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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