Pinon Nuts, roasted (Navajo)
Nutrition facts
Scientifical name: Pinus spp.
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 5.000 g | - | - |
| Energy | 541.000 kcal | - | - |
| Energy | 2262.000 kj | - | - |
| Protein | 7.410 g | - | - |
| Total lipid (fat) | 34.080 g | - | - |
| Ash | 2.450 g | - | - |
| Carbohydrate, by difference | 51.060 g | - | - |
| Dietary Fiber | 43.400 g | - | - |
| Sucrose | 3.450 g | - | - |
| Glucose (dextrose) | 0.150 g | - | - |
| Fructose | 0.300 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Starch | 5.500 g | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 3.530 mg | - | - |
| Magnesium, Mg | 152.000 mg | - | - |
| Phosphorus, P | 345.000 mg | - | - |
| Potassium, K | 458.000 mg | - | - |
| Sodium, Na | 310.000 mg | - | - |
| Zinc, Zn | 2.890 mg | - | - |
| Copper, Cu | 0.654 mg | - | - |
| Manganese, Mn | 1.740 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.212 mg | - | - |
| Riboflavin | 0.222 mg | - | - |
| Niacin | 1.630 mg | - | - |
| Pantothenic acid | 0.791 mg | - | - |
| Vitamin B-6 | 0.116 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folate, food | 7.000 mcg | - | - |
| Vitamin A, RAE | - | - | - |
| Vitamin E (alpha-tocopherol) | 11300.000 mg | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Fatty acids, total saturated | 3.210 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 2.290 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.750 g | - | - |
| Saturated fatty acids 20:0 | 0.130 g | - | - |
| Saturated fatty acids 22:0 | 0.040 g | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 15.570 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 15.300 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.210 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 14.420 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 14.200 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
