Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, pistachio nuts, raw
    Nutrition facts

    Scientifical name: Pistacia vera
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 47%
    Usual serving weight: 123.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.970 g3.400 g5.000 g
    Energy557.000 kcal--
    Energy2332.000 kj--
    Protein20.610 g19.400 g22.100 g
    Total lipid (fat)44.440 g40.900 g46.700 g
    Ash3.020 g2.800 g3.200 g
    Carbohydrate, by difference27.970 g--
    Dietary Fiber10.300 g8.000 g11.500 g
    Sugars, total7.640 g7.000 g8.800 g
    Sucrose7.000 g6.200 g8.000 g
    Glucose (dextrose)0.270 g0.160 g0.500 g
    Fructose0.170 g0.100 g0.300 g
    Lactose---
    Maltose0.200 g0.100 g0.600 g
    Starch1.670 g--
    Calcium, Ca107.000 mg100.000 mg123.000 mg
    Iron, Fe4.150 mg3.830 mg5.040 mg
    Magnesium, Mg121.000 mg--
    Phosphorus, P490.000 mg--
    Potassium, K1025.000 mg881.000 mg1090.000 mg
    Sodium, Na1.000 mg--
    Zinc, Zn2.200 mg--
    Copper, Cu1.300 mg--
    Manganese, Mn1.200 mg--
    Selenium, Se7.000 mcg--
    Vitamin C, total ascorbic acid5.000 mg--
    Thiamin0.870 mg--
    Riboflavin0.160 mg--
    Niacin1.300 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-61.700 mg--
    Folate, total51.000 mcg--
    Folic acid---
    Folate, food51.000 mcg--
    Folate, DFE51.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU553.000 IU--
    Vitamin A, RAE28.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.300 mg--
    Tocopherol, beta---
    Tocopherol, gamma22.600 mg--
    Tocopherol, delta0.800 mg--
    Fatty acids, total saturated5.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.889 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.466 g--
    Saturated fatty acids 20:00.043 g--
    Saturated fatty acids 22:00.043 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated23.319 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.463 g--
    Monounsaturated fatty acids 18:1 undifferentiated22.686 g--
    Monounsaturated fatty acids 20:10.170 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated13.455 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.201 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.254 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols214.000 mg--
    Stigmasterol5.000 mg--
    Campesterol10.000 mg--
    Beta-sitosterol198.000 mg--
    Tryptophan0.273 g--
    Threonine0.673 g--
    Isoleucine0.900 g--
    Leucine1.554 g--
    Lysine1.151 g--
    Methionine0.338 g--
    Cystine0.357 g--
    Phenylalanine1.062 g--
    Tyrosine0.415 g--
    Valine1.239 g--
    Arginine2.028 g--
    Histidine0.507 g--
    Alanine0.921 g--
    Aspartic acid1.817 g--
    Glutamic acid3.819 g--
    Glycine0.953 g--
    Proline0.812 g--
    Serine1.225 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta332.000 mcg--
    Carotene, alpha---


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