Nuts, pistachio nuts, raw
Nutrition facts
Scientifical name: Pistacia vera
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 47%
Usual serving weight: 123.0
Water | 3.970 g | 3.400 g | 5.000 g |
Energy | 557.000 kcal | - | - |
Energy | 2332.000 kj | - | - |
Protein | 20.610 g | 19.400 g | 22.100 g |
Total lipid (fat) | 44.440 g | 40.900 g | 46.700 g |
Ash | 3.020 g | 2.800 g | 3.200 g |
Carbohydrate, by difference | 27.970 g | - | - |
Dietary Fiber | 10.300 g | 8.000 g | 11.500 g |
Sugars, total | 7.640 g | 7.000 g | 8.800 g |
Sucrose | 7.000 g | 6.200 g | 8.000 g |
Glucose (dextrose) | 0.270 g | 0.160 g | 0.500 g |
Fructose | 0.170 g | 0.100 g | 0.300 g |
Lactose | - | - | - |
Maltose | 0.200 g | 0.100 g | 0.600 g |
Starch | 1.670 g | - | - |
Calcium, Ca | 107.000 mg | 100.000 mg | 123.000 mg |
Iron, Fe | 4.150 mg | 3.830 mg | 5.040 mg |
Magnesium, Mg | 121.000 mg | - | - |
Phosphorus, P | 490.000 mg | - | - |
Potassium, K | 1025.000 mg | 881.000 mg | 1090.000 mg |
Sodium, Na | 1.000 mg | - | - |
Zinc, Zn | 2.200 mg | - | - |
Copper, Cu | 1.300 mg | - | - |
Manganese, Mn | 1.200 mg | - | - |
Selenium, Se | 7.000 mcg | - | - |
Vitamin C, total ascorbic acid | 5.000 mg | - | - |
Thiamin | 0.870 mg | - | - |
Riboflavin | 0.160 mg | - | - |
Niacin | 1.300 mg | - | - |
Pantothenic acid | 0.520 mg | - | - |
Vitamin B-6 | 1.700 mg | - | - |
Folate, total | 51.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 51.000 mcg | - | - |
Folate, DFE | 51.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 553.000 IU | - | - |
Vitamin A, RAE | 28.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 2.300 mg | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 22.600 mg | - | - |
Tocopherol, delta | 0.800 mg | - | - |
Fatty acids, total saturated | 5.440 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 4.889 g | - | - |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.466 g | - | - |
Saturated fatty acids 20:0 | 0.043 g | - | - |
Saturated fatty acids 22:0 | 0.043 g | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 23.319 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.463 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 22.686 g | - | - |
Monounsaturated fatty acids 20:1 | 0.170 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 24:1 c | - | - | - |
Fatty acids, total polyunsaturated | 13.455 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 13.201 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.254 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 214.000 mg | - | - |
Stigmasterol | 5.000 mg | - | - |
Campesterol | 10.000 mg | - | - |
Beta-sitosterol | 198.000 mg | - | - |
Tryptophan | 0.273 g | - | - |
Threonine | 0.673 g | - | - |
Isoleucine | 0.900 g | - | - |
Leucine | 1.554 g | - | - |
Lysine | 1.151 g | - | - |
Methionine | 0.338 g | - | - |
Cystine | 0.357 g | - | - |
Phenylalanine | 1.062 g | - | - |
Tyrosine | 0.415 g | - | - |
Valine | 1.239 g | - | - |
Arginine | 2.028 g | - | - |
Histidine | 0.507 g | - | - |
Alanine | 0.921 g | - | - |
Aspartic acid | 1.817 g | - | - |
Glutamic acid | 3.819 g | - | - |
Glycine | 0.953 g | - | - |
Proline | 0.812 g | - | - |
Serine | 1.225 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 332.000 mcg | - | - |
Carotene, alpha | - | - | - |