Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, edible-podded, raw
    Nutrition facts

    Common name: Snowpeas, Sugar snap peas
    Scientifical name: Pisum sativum
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends and strings
    Refuse (percent): 6%
    Usual serving weight: 98.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.890 g--
    Energy42.000 kcal--
    Energy176.000 kj--
    Protein2.800 g--
    Total lipid (fat)0.200 g--
    Ash0.560 g--
    Carbohydrate, by difference7.550 g--
    Dietary Fiber2.600 g--
    Sugars, total4.000 g--
    Calcium, Ca43.000 mg--
    Iron, Fe2.080 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P53.000 mg--
    Potassium, K200.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.244 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid60.000 mg--
    Thiamin0.150 mg--
    Riboflavin0.080 mg--
    Niacin0.600 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.160 mg--
    Folate, total42.000 mcg--
    Folic acid---
    Folate, food42.000 mcg--
    Folate, DFE42.000 mcg_DFE--
    Choline, total17.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1087.000 IU--
    Vitamin A, RAE54.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)25.000 mcg--
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.033 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.021 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.027 g--
    Threonine0.099 g--
    Isoleucine0.161 g--
    Leucine0.228 g--
    Lysine0.202 g--
    Methionine0.011 g--
    Cystine0.032 g--
    Phenylalanine0.090 g--
    Tyrosine0.099 g--
    Valine0.273 g--
    Arginine0.134 g--
    Histidine0.017 g--
    Alanine0.058 g--
    Aspartic acid0.228 g--
    Glutamic acid0.448 g--
    Glycine0.072 g--
    Proline0.063 g--
    Serine0.125 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta630.000 mcg--
    Carotene, alpha44.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin740.000 mcg--


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