Peas, split, mature seeds, raw
Nutrition facts
Scientifical name: Pisum sativum
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 197.0
| Water | 11.270 g | - | - |
| Energy | 341.000 kcal | - | - |
| Energy | 1425.000 kj | - | - |
| Protein | 24.550 g | - | - |
| Total lipid (fat) | 1.160 g | - | - |
| Ash | 2.650 g | - | - |
| Carbohydrate, by difference | 60.370 g | - | - |
| Dietary Fiber | 25.500 g | - | - |
| Sugars, total | 8.000 g | - | - |
| Calcium, Ca | 55.000 mg | - | - |
| Iron, Fe | 4.430 mg | - | - |
| Magnesium, Mg | 115.000 mg | - | - |
| Phosphorus, P | 366.000 mg | - | - |
| Potassium, K | 981.000 mg | - | - |
| Sodium, Na | 15.000 mg | - | - |
| Zinc, Zn | 3.010 mg | - | - |
| Copper, Cu | 0.866 mg | - | - |
| Manganese, Mn | 1.391 mg | - | - |
| Selenium, Se | 1.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.800 mg | - | - |
| Thiamin | 0.726 mg | - | - |
| Riboflavin | 0.215 mg | - | - |
| Niacin | 2.889 mg | - | - |
| Pantothenic acid | 1.758 mg | - | - |
| Vitamin B-6 | 0.174 mg | - | - |
| Folate, total | 274.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 274.000 mcg | - | - |
| Folate, DFE | 274.000 mcg_DFE | - | - |
| Choline, total | 95.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 149.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.090 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 2.090 mg | - | - |
| Tocopherol, delta | 0.090 mg | - | - |
| Vitamin K (phylloquinone) | 14.500 mcg | - | - |
| Fatty acids, total saturated | 0.161 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.125 g | - | - |
| Saturated fatty acids 18:0 | 0.031 g | - | - |
| Fatty acids, total monounsaturated | 0.242 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.232 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.495 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.411 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.084 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 135.000 mg | - | - |
| Tryptophan | 0.275 g | - | - |
| Threonine | 0.872 g | - | - |
| Isoleucine | 1.014 g | - | - |
| Leucine | 1.760 g | - | - |
| Lysine | 1.772 g | - | - |
| Methionine | 0.251 g | - | - |
| Cystine | 0.373 g | - | - |
| Phenylalanine | 1.132 g | - | - |
| Tyrosine | 0.711 g | - | - |
| Valine | 1.159 g | - | - |
| Arginine | 2.188 g | - | - |
| Histidine | 0.597 g | - | - |
| Alanine | 1.080 g | - | - |
| Aspartic acid | 2.896 g | - | - |
| Glutamic acid | 4.196 g | - | - |
| Glycine | 1.092 g | - | - |
| Proline | 1.014 g | - | - |
| Serine | 1.080 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 89.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
