Health / Nutrition Facts DataBase / Fast Foods

    PIZZA HUT 12" Cheese Pizza, Regular Crust
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Pizza Hut, Inc.
    Usual serving weight: 96.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.290 g41.980 g44.350 g
    Energy271.000 kcal--
    Energy1132.000 kj--
    Protein11.930 g11.380 g12.190 g
    Total lipid (fat)10.890 g9.490 g12.060 g
    Ash2.670 g2.440 g2.880 g
    Carbohydrate, by difference31.220 g--
    Dietary Fiber1.800 g1.500 g2.300 g
    Sugars, total3.370 g3.130 g3.920 g
    Sucrose---
    Glucose (dextrose)0.530 g0.350 g0.670 g
    Fructose0.650 g0.610 g0.710 g
    Lactose0.380 g0.260 g0.590 g
    Maltose1.740 g1.520 g2.120 g
    Galactose0.070 g0.070 g0.070 g
    Starch21.210 g19.010 g23.820 g
    Calcium, Ca209.000 mg198.000 mg227.000 mg
    Iron, Fe1.950 mg1.740 mg2.150 mg
    Magnesium, Mg22.000 mg21.000 mg23.000 mg
    Phosphorus, P249.000 mg236.000 mg263.000 mg
    Potassium, K173.000 mg160.000 mg189.000 mg
    Sodium, Na685.000 mg592.000 mg728.000 mg
    Zinc, Zn1.650 mg1.510 mg1.750 mg
    Copper, Cu0.092 mg0.079 mg0.101 mg
    Manganese, Mn0.308 mg0.289 mg0.338 mg
    Selenium, Se20.500 mcg15.800 mcg27.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.264 mg0.222 mg0.308 mg
    Riboflavin0.256 mg0.240 mg0.267 mg
    Niacin3.295 mg2.890 mg3.580 mg
    Pantothenic acid0.285 mg0.238 mg0.339 mg
    Vitamin B-60.114 mg0.089 mg0.147 mg
    Vitamin B-120.700 mcg0.580 mcg0.940 mcg
    Vitamin A, IU266.000 IU--
    Vitamin A, RAE74.000 mcg_RAE--
    Retinol72.000 mcg56.000 mcg88.000 mcg
    Vitamin E (alpha-tocopherol)0.700 mg0.350 mg0.970 mg
    Tocopherol, beta0.030 mg0.020 mg0.060 mg
    Tocopherol, gamma1.810 mg0.810 mg3.120 mg
    Tocopherol, delta0.580 mg0.250 mg1.030 mg
    Vitamin K (phylloquinone)10.100 mcg7.800 mcg14.100 mcg
    Fatty acids, total saturated5.040 g--
    Saturated fatty acids 8:00.083 g0.080 g0.089 g
    Saturated fatty acids 10:00.191 g0.185 g0.203 g
    Saturated fatty acids 12:00.218 g0.211 g0.233 g
    Saturated fatty acids 14:00.745 g0.690 g0.796 g
    Saturated fatty acids 15:00.076 g0.069 g0.080 g
    Saturated fatty acids 16:02.498 g2.357 g2.613 g
    Saturated fatty acids 17:00.048 g0.044 g0.051 g
    Saturated fatty acids 18:01.146 g1.031 g1.249 g
    Saturated fatty acids 20:00.021 g0.020 g0.024 g
    Saturated fatty acids 22:00.014 g0.012 g0.017 g
    Fatty acids, total monounsaturated2.919 g--
    Monounsaturated fatty acids 14:10.055 g0.048 g0.065 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.131 g0.109 g0.145 g
    Monounsaturated fatty acids 17:10.010 g-0.022 g
    Monounsaturated fatty acids 18:1 undifferentiated2.697 g2.481 g3.022 g
    Monounsaturated fatty acids 20:10.025 g0.023 g0.027 g
    Fatty acids, total polyunsaturated1.839 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.628 g1.328 g2.151 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.196 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.196 g0.153 g0.270 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.015 g0.014 g0.017 g
    Cholesterol24.000 mg21.000 mg29.000 mg
    Tryptophan0.128 g--
    Threonine0.411 g--
    Isoleucine0.565 g--
    Leucine1.140 g--
    Lysine0.771 g--
    Methionine0.264 g--
    Cystine0.163 g--
    Phenylalanine0.665 g--
    Tyrosine0.522 g--
    Valine0.721 g--
    Arginine0.487 g--
    Histidine0.355 g--
    Alanine0.419 g--
    Aspartic acid0.840 g--
    Glutamic acid3.539 g--
    Glycine0.341 g--
    Proline1.358 g--
    Serine0.701 g--
    Carotene, beta15.000 mcg11.000 mcg25.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene169.000 mcg11.000 mcg305.000 mcg


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