Health / Nutrition Facts DataBase / Fast Foods

    PIZZA HUT 14" Cheese Pizza, Regular Crust
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Pizza Hut, Inc.
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.190 g41.290 g44.660 g
    Energy271.000 kcal--
    Energy1135.000 kj--
    Protein11.750 g10.980 g12.440 g
    Total lipid (fat)10.870 g8.990 g14.210 g
    Ash2.560 g2.290 g2.800 g
    Carbohydrate, by difference31.630 g--
    Dietary Fiber1.100 g0.700 g2.000 g
    Sugars, total3.160 g2.590 g3.780 g
    Sucrose---
    Glucose (dextrose)0.510 g0.310 g0.700 g
    Fructose0.880 g0.440 g1.240 g
    Lactose0.280 g0.070 g0.630 g
    Maltose1.340 g0.960 g1.580 g
    Galactose0.150 g0.070 g0.200 g
    Starch25.070 g23.550 g27.340 g
    Calcium, Ca189.000 mg154.000 mg235.000 mg
    Iron, Fe1.960 mg1.660 mg2.180 mg
    Magnesium, Mg21.000 mg20.000 mg22.000 mg
    Phosphorus, P227.000 mg195.000 mg259.000 mg
    Potassium, K157.000 mg142.000 mg192.000 mg
    Sodium, Na632.000 mg561.000 mg718.000 mg
    Zinc, Zn1.460 mg1.300 mg1.610 mg
    Copper, Cu0.091 mg0.080 mg0.110 mg
    Manganese, Mn0.310 mg0.275 mg0.348 mg
    Selenium, Se13.300 mcg12.800 mcg13.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.366 mg0.253 mg0.449 mg
    Riboflavin0.269 mg0.247 mg0.304 mg
    Niacin3.552 mg3.010 mg4.050 mg
    Pantothenic acid0.330 mg0.313 mg0.359 mg
    Vitamin B-60.122 mg0.103 mg0.151 mg
    Folate, total108.000 mcg95.000 mcg114.000 mcg
    Folic acid60.000 mcg50.000 mcg67.000 mcg
    Folate, food48.000 mcg--
    Folate, DFE149.000 mcg_DFE--
    Vitamin B-120.710 mcg0.440 mcg0.900 mcg
    Vitamin A, IU311.000 IU--
    Vitamin A, RAE69.000 mcg_RAE--
    Retinol64.000 mcg48.000 mcg82.000 mcg
    Vitamin E (alpha-tocopherol)0.570 mg0.530 mg0.650 mg
    Tocopherol, beta0.040 mg0.020 mg0.050 mg
    Tocopherol, gamma1.130 mg1.080 mg1.220 mg
    Tocopherol, delta0.360 mg0.350 mg0.370 mg
    Vitamin D---
    Vitamin K (phylloquinone)7.700 mcg6.900 mcg9.000 mcg
    Fatty acids, total saturated4.421 g--
    Saturated fatty acids 8:00.063 g0.050 g0.070 g
    Saturated fatty acids 10:00.156 g0.120 g0.180 g
    Saturated fatty acids 12:00.180 g0.140 g0.210 g
    Saturated fatty acids 14:00.662 g0.520 g0.780 g
    Saturated fatty acids 15:00.067 g0.050 g0.080 g
    Saturated fatty acids 16:02.250 g1.880 g2.510 g
    Saturated fatty acids 17:00.046 g0.040 g0.050 g
    Saturated fatty acids 18:00.965 g0.810 g1.190 g
    Saturated fatty acids 20:00.022 g0.020 g0.040 g
    Saturated fatty acids 22:00.010 g0.007 g0.030 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.576 g--
    Monounsaturated fatty acids 14:10.053 g0.040 g0.070 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.132 g0.110 g0.150 g
    Monounsaturated fatty acids 17:10.020 g0.020 g0.020 g
    Monounsaturated fatty acids 18:1 undifferentiated2.350 g2.000 g3.130 g
    Monounsaturated fatty acids 20:10.021 g0.020 g0.030 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.796 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.546 g1.190 g3.500 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.198 g0.160 g0.460 g
    Polyunsaturated fatty acids 18:40.042 g0.030 g0.060 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.010 g0.010 g0.010 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol26.000 mg21.000 mg30.000 mg
    Tryptophan0.148 g--
    Threonine0.477 g--
    Isoleucine0.518 g--
    Leucine1.037 g--
    Lysine0.660 g--
    Methionine0.207 g--
    Cystine0.132 g--
    Phenylalanine0.610 g--
    Tyrosine0.407 g--
    Valine0.652 g--
    Arginine0.432 g--
    Histidine0.312 g--
    Alanine0.392 g--
    Aspartic acid0.955 g--
    Glutamic acid3.345 g--
    Glycine0.322 g--
    Proline1.240 g--
    Serine0.655 g--
    Carotene, beta54.000 mcg43.000 mcg68.000 mcg
    Carotene, alpha11.000 mcg11.000 mcg11.000 mcg
    Cryptoxanthin, beta---
    Lycopene168.000 mcg126.000 mcg201.000 mcg


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