Health / Nutrition Facts DataBase / Fast Foods

    PIZZA HUT 14" Pepperoni Pizza, Regular Crust
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Pizza Hut, Inc.
    Usual serving weight: 101.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.530 g36.840 g41.800 g
    Energy287.000 kcal--
    Energy1200.000 kj--
    Protein12.170 g11.460 g12.700 g
    Total lipid (fat)12.020 g11.250 g13.410 g
    Ash2.800 g2.590 g3.010 g
    Carbohydrate, by difference32.480 g--
    Dietary Fiber2.600 g1.200 g5.900 g
    Sugars, total3.200 g2.530 g3.710 g
    Sucrose---
    Glucose (dextrose)0.570 g0.340 g0.750 g
    Fructose1.010 g0.560 g1.290 g
    Lactose0.180 g0.070 g0.370 g
    Maltose1.310 g0.910 g1.540 g
    Galactose0.120 g0.070 g0.160 g
    Starch27.310 g25.090 g30.120 g
    Calcium, Ca139.000 mg116.000 mg161.000 mg
    Iron, Fe2.130 mg1.840 mg2.440 mg
    Magnesium, Mg22.000 mg21.000 mg23.000 mg
    Phosphorus, P197.000 mg181.000 mg213.000 mg
    Potassium, K184.000 mg164.000 mg200.000 mg
    Sodium, Na744.000 mg700.000 mg799.000 mg
    Zinc, Zn1.460 mg1.350 mg1.520 mg
    Copper, Cu0.096 mg0.080 mg0.137 mg
    Manganese, Mn0.360 mg0.317 mg0.453 mg
    Selenium, Se16.000 mcg15.000 mcg17.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.409 mg0.337 mg0.477 mg
    Riboflavin0.326 mg0.291 mg0.395 mg
    Niacin4.360 mg3.905 mg4.650 mg
    Pantothenic acid0.400 mg0.392 mg0.412 mg
    Vitamin B-60.152 mg0.131 mg0.200 mg
    Folate, total112.000 mcg100.000 mcg134.000 mcg
    Folic acid68.000 mcg57.000 mcg89.000 mcg
    Folate, food44.000 mcg--
    Folate, DFE159.000 mcg_DFE--
    Vitamin B-120.720 mcg0.570 mcg0.900 mcg
    Vitamin A, IU252.000 IU--
    Vitamin A, RAE48.000 mcg_RAE--
    Retinol42.000 mcg37.000 mcg51.000 mcg
    Vitamin E (alpha-tocopherol)0.650 mg0.590 mg0.790 mg
    Tocopherol, beta0.050 mg0.040 mg0.050 mg
    Tocopherol, gamma1.140 mg1.000 mg1.300 mg
    Tocopherol, delta0.350 mg0.310 mg0.380 mg
    Vitamin D---
    Vitamin K (phylloquinone)8.500 mcg7.200 mcg10.000 mcg
    Fatty acids, total saturated4.726 g--
    Saturated fatty acids 8:00.048 g0.040 g0.060 g
    Saturated fatty acids 10:00.120 g0.100 g0.150 g
    Saturated fatty acids 12:00.138 g0.120 g0.180 g
    Saturated fatty acids 14:00.552 g0.490 g0.690 g
    Saturated fatty acids 15:00.053 g0.050 g0.070 g
    Saturated fatty acids 16:02.580 g2.290 g3.050 g
    Saturated fatty acids 17:00.051 g0.040 g0.070 g
    Saturated fatty acids 18:01.156 g1.010 g1.360 g
    Saturated fatty acids 20:00.020 g0.020 g0.020 g
    Saturated fatty acids 22:00.008 g0.007 g0.010 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.649 g--
    Monounsaturated fatty acids 14:10.045 g0.030 g0.060 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.209 g0.170 g0.250 g
    Monounsaturated fatty acids 17:10.028 g0.020 g0.040 g
    Monounsaturated fatty acids 18:1 undifferentiated3.297 g2.800 g3.800 g
    Monounsaturated fatty acids 20:10.049 g0.040 g0.060 g
    Monounsaturated fatty acids 22:1 undifferentiated0.021 g0.007 g0.030 g
    Fatty acids, total polyunsaturated2.074 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.798 g1.640 g1.960 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.203 g0.190 g0.220 g
    Polyunsaturated fatty acids 18:40.031 g0.007 g0.050 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.022 g0.020 g0.030 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.021 g0.020 g0.030 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol29.000 mg27.000 mg34.000 mg
    Tryptophan0.155 g--
    Threonine0.520 g--
    Isoleucine0.530 g--
    Leucine1.052 g--
    Lysine0.777 g--
    Methionine0.205 g--
    Cystine0.143 g--
    Phenylalanine0.612 g--
    Tyrosine0.420 g--
    Valine0.650 g--
    Arginine0.520 g--
    Histidine0.340 g--
    Alanine0.500 g--
    Aspartic acid0.987 g--
    Glutamic acid3.290 g--
    Glycine0.437 g--
    Proline1.217 g--
    Serine0.655 g--
    Carotene, beta61.000 mcg53.000 mcg67.000 mcg
    Carotene, alpha11.000 mcg11.000 mcg11.000 mcg
    Cryptoxanthin, beta---
    Lycopene46.000 mcg25.000 mcg87.000 mcg


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