Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Plantains, cooked
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 200.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.300 g--
    Energy116.000 kcal--
    Energy485.000 kj--
    Protein0.790 g--
    Total lipid (fat)0.180 g--
    Ash0.580 g--
    Carbohydrate, by difference31.150 g--
    Dietary Fiber2.300 g--
    Sugars, total14.000 g--
    Calcium, Ca2.000 mg--
    Iron, Fe0.580 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K465.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.130 mg--
    Copper, Cu0.066 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid10.900 mg--
    Thiamin0.046 mg--
    Riboflavin0.052 mg--
    Niacin0.756 mg--
    Pantothenic acid0.233 mg--
    Vitamin B-60.240 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Choline, total12.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU909.000 IU--
    Vitamin A, RAE45.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.069 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.047 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.033 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.021 g--
    Isoleucine0.022 g--
    Leucine0.036 g--
    Lysine0.037 g--
    Methionine0.010 g--
    Cystine0.012 g--
    Phenylalanine0.027 g--
    Tyrosine0.020 g--
    Valine0.028 g--
    Arginine0.066 g--
    Histidine0.039 g--
    Alanine0.031 g--
    Aspartic acid0.065 g--
    Glutamic acid0.070 g--
    Glycine0.027 g--
    Proline0.030 g--
    Serine0.025 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta369.000 mcg--
    Carotene, alpha353.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin28.000 mcg--


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