Plums, canned, heavy syrup, drained
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 183.0
| Water | 76.060 g | - | - |
| Energy | 89.000 kcal | - | - |
| Energy | 374.000 kj | - | - |
| Protein | 0.440 g | - | - |
| Total lipid (fat) | 0.140 g | - | - |
| Ash | 0.250 g | - | - |
| Carbohydrate, by difference | 23.120 g | - | - |
| Dietary Fiber | 1.500 g | - | - |
| Sugars, total | 21.580 g | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 0.840 mg | - | - |
| Magnesium, Mg | 5.000 mg | - | - |
| Phosphorus, P | 15.000 mg | - | - |
| Potassium, K | 93.000 mg | - | - |
| Sodium, Na | 19.000 mg | - | - |
| Zinc, Zn | 0.070 mg | - | - |
| Copper, Cu | 0.046 mg | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.017 mg | - | - |
| Riboflavin | 0.041 mg | - | - |
| Niacin | 0.291 mg | - | - |
| Vitamin B-6 | 0.028 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 0.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 399.000 IU | - | - |
| Vitamin A, RAE | 20.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 6.400 mcg | - | - |
| Fatty acids, total saturated | 0.011 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.010 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.090 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.089 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 219.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 40.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 73.000 mcg | - | - |
