Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Plums, canned, purple, heavy syrup pack, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 5%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.060 g--
    Energy89.000 kcal--
    Energy372.000 kj--
    Protein0.360 g--
    Total lipid (fat)0.100 g--
    Ash0.240 g--
    Carbohydrate, by difference23.240 g--
    Dietary Fiber0.900 g--
    Sugars, total22.310 g--
    Calcium, Ca9.000 mg--
    Iron, Fe0.840 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K91.000 mg--
    Sodium, Na19.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.031 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.016 mg--
    Riboflavin0.038 mg--
    Niacin0.291 mg--
    Pantothenic acid0.072 mg--
    Vitamin B-60.027 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total1.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU259.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.300 mcg--
    Fatty acids, total saturated0.008 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.007 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.066 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.065 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.022 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.008 g--
    Isoleucine0.007 g--
    Leucine0.010 g--
    Lysine0.008 g--
    Methionine0.003 g--
    Cystine0.002 g--
    Phenylalanine0.008 g--
    Tyrosine0.003 g--
    Valine0.009 g--
    Arginine0.006 g--
    Histidine0.006 g--
    Alanine0.013 g--
    Aspartic acid0.114 g--
    Glutamic acid0.017 g--
    Glycine0.006 g--
    Proline0.016 g--
    Serine0.009 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta142.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta26.000 mcg--
    Lycopene---
    Lutein + zeaxanthin49.000 mcg--


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