Plums, canned, purple, light syrup pack, solids and liquids
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse name: Pits
Refuse (percent): 5%
Usual serving weight: 252.0
Water | 83.000 g | - | - |
Energy | 63.000 kcal | - | - |
Energy | 264.000 kj | - | - |
Protein | 0.370 g | - | - |
Total lipid (fat) | 0.100 g | - | - |
Ash | 0.250 g | - | - |
Carbohydrate, by difference | 16.280 g | - | - |
Dietary Fiber | 0.900 g | - | - |
Sugars, total | 15.350 g | - | - |
Calcium, Ca | 9.000 mg | - | - |
Iron, Fe | 0.860 mg | - | - |
Magnesium, Mg | 5.000 mg | - | - |
Phosphorus, P | 13.000 mg | - | - |
Potassium, K | 93.000 mg | - | - |
Sodium, Na | 20.000 mg | - | - |
Zinc, Zn | 0.080 mg | - | - |
Copper, Cu | 0.038 mg | - | - |
Manganese, Mn | 0.032 mg | - | - |
Selenium, Se | - | - | - |
Vitamin C, total ascorbic acid | 0.400 mg | - | - |
Thiamin | 0.016 mg | - | - |
Riboflavin | 0.039 mg | - | - |
Niacin | 0.297 mg | - | - |
Pantothenic acid | 0.072 mg | - | - |
Vitamin B-6 | 0.027 mg | - | - |
Folate, total | 3.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 3.000 mcg | - | - |
Folate, DFE | 3.000 mcg_DFE | - | - |
Choline, total | 1.300 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 231.000 IU | - | - |
Vitamin A, RAE | 12.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 4.300 mcg | - | - |
Fatty acids, total saturated | 0.008 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.007 g | - | - |
Saturated fatty acids 18:0 | 0.001 g | - | - |
Fatty acids, total monounsaturated | 0.069 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.068 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.023 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.023 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Threonine | 0.008 g | - | - |
Isoleucine | 0.007 g | - | - |
Leucine | 0.010 g | - | - |
Lysine | 0.008 g | - | - |
Methionine | 0.003 g | - | - |
Cystine | 0.002 g | - | - |
Phenylalanine | 0.008 g | - | - |
Tyrosine | 0.003 g | - | - |
Valine | 0.009 g | - | - |
Arginine | 0.006 g | - | - |
Histidine | 0.006 g | - | - |
Alanine | 0.014 g | - | - |
Aspartic acid | 0.116 g | - | - |
Glutamic acid | 0.017 g | - | - |
Glycine | 0.006 g | - | - |
Proline | 0.016 g | - | - |
Serine | 0.009 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 127.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 23.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 49.000 mcg | - | - |