Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Plums, canned, purple, water pack, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 5%
    Usual serving weight: 249.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.350 g--
    Energy41.000 kcal--
    Energy172.000 kj--
    Protein0.390 g--
    Total lipid (fat)0.010 g--
    Ash0.230 g--
    Carbohydrate, by difference11.030 g--
    Dietary Fiber0.900 g--
    Sugars, total10.100 g--
    Calcium, Ca7.000 mg--
    Iron, Fe0.160 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K126.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.080 mg--
    Copper, Cu0.039 mg--
    Manganese, Mn0.033 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid2.700 mg--
    Thiamin0.021 mg--
    Riboflavin0.041 mg--
    Niacin0.370 mg--
    Pantothenic acid0.072 mg--
    Vitamin B-60.027 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total1.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU914.000 IU--
    Vitamin A, RAE46.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.300 mcg--
    Fatty acids, total saturated0.001 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.001 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.002 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.008 g--
    Isoleucine0.008 g--
    Leucine0.010 g--
    Lysine0.008 g--
    Methionine0.003 g--
    Cystine0.002 g--
    Phenylalanine0.008 g--
    Tyrosine0.003 g--
    Valine0.009 g--
    Arginine0.006 g--
    Histidine0.006 g--
    Alanine0.014 g--
    Aspartic acid0.122 g--
    Glutamic acid0.018 g--
    Glycine0.006 g--
    Proline0.017 g--
    Serine0.010 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta502.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta93.000 mcg--
    Lycopene---
    Lutein + zeaxanthin49.000 mcg--


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