Plums, dried (prunes), stewed, with added sugar
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse name: Pits
Refuse (percent): 15%
Usual serving weight: 248.0
| Water | 65.080 g | - | - |
| Energy | 124.000 kcal | - | - |
| Energy | 519.000 kj | - | - |
| Protein | 1.090 g | - | - |
| Total lipid (fat) | 0.220 g | - | - |
| Ash | 0.730 g | - | - |
| Carbohydrate, by difference | 32.880 g | - | - |
| Dietary Fiber | 3.800 g | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.040 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 33.000 mg | - | - |
| Potassium, K | 312.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.220 mg | - | - |
| Copper, Cu | 0.180 mg | - | - |
| Manganese, Mn | 0.092 mg | - | - |
| Selenium, Se | 1.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.700 mg | - | - |
| Thiamin | 0.022 mg | - | - |
| Riboflavin | 0.093 mg | - | - |
| Niacin | 0.675 mg | - | - |
| Pantothenic acid | 0.100 mg | - | - |
| Vitamin B-6 | 0.203 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 285.000 IU | - | - |
| Vitamin A, RAE | 14.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.017 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.014 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.142 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.140 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.047 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.047 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
