Plums, dried (prunes), stewed, without added sugar
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse name: Pits
Refuse (percent): 15%
Usual serving weight: 248.0
| Water | 69.730 g | - | - |
| Energy | 107.000 kcal | - | - |
| Energy | 448.000 kj | - | - |
| Protein | 0.960 g | - | - |
| Total lipid (fat) | 0.160 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | 28.080 g | - | - |
| Dietary Fiber | 3.100 g | - | - |
| Sugars, total | 24.980 g | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 0.410 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 30.000 mg | - | - |
| Potassium, K | 321.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.190 mg | - | - |
| Copper, Cu | 0.123 mg | - | - |
| Manganese, Mn | 0.131 mg | - | - |
| Selenium, Se | 0.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.900 mg | - | - |
| Thiamin | 0.024 mg | - | - |
| Riboflavin | 0.100 mg | - | - |
| Niacin | 0.723 mg | - | - |
| Pantothenic acid | 0.107 mg | - | - |
| Vitamin B-6 | 0.218 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 4.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 342.000 IU | - | - |
| Vitamin A, RAE | 17.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 26.100 mcg | - | - |
| Fatty acids, total saturated | 0.010 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.008 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.080 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.079 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 173.000 mcg | - | - |
| Carotene, alpha | 25.000 mcg | - | - |
| Cryptoxanthin, beta | 41.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 65.000 mcg | - | - |
