Plums, dried (prunes), uncooked
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse name: Pits
Refuse (percent): 13%
Usual serving weight: 174.0
Water | 30.920 g | 18.780 g | 37.500 g |
Energy | 240.000 kcal | - | - |
Energy | 1006.000 kj | - | - |
Protein | 2.180 g | 1.920 g | 2.390 g |
Total lipid (fat) | 0.380 g | 0.190 g | 0.600 g |
Ash | 2.640 g | 1.500 g | 3.810 g |
Carbohydrate, by difference | 63.880 g | - | - |
Dietary Fiber | 7.100 g | 6.200 g | 8.000 g |
Sugars, total | 38.130 g | 23.390 g | 63.000 g |
Sucrose | 0.150 g | - | 0.320 g |
Glucose (dextrose) | 25.460 g | 15.380 g | 45.400 g |
Fructose | 12.450 g | 5.930 g | 17.600 g |
Lactose | - | - | - |
Maltose | 0.060 g | - | 0.340 g |
Galactose | - | - | - |
Starch | 5.110 g | 1.700 g | 8.530 g |
Calcium, Ca | 43.000 mg | 19.000 mg | 72.000 mg |
Iron, Fe | 0.930 mg | 0.670 mg | 1.560 mg |
Magnesium, Mg | 41.000 mg | 30.000 mg | 47.000 mg |
Phosphorus, P | 69.000 mg | 53.000 mg | 81.000 mg |
Potassium, K | 732.000 mg | 630.000 mg | 826.000 mg |
Sodium, Na | 2.000 mg | - | 4.000 mg |
Zinc, Zn | 0.440 mg | 0.170 mg | 0.690 mg |
Copper, Cu | 0.281 mg | 0.129 mg | 0.374 mg |
Manganese, Mn | 0.299 mg | 0.221 mg | 0.588 mg |
Selenium, Se | 0.300 mcg | 0.100 mcg | 0.700 mcg |
Fluoride, F | 4.000 mcg | - | - |
Vitamin C, total ascorbic acid | 0.600 mg | 0.300 mg | 0.700 mg |
Thiamin | 0.051 mg | 0.044 mg | 0.067 mg |
Riboflavin | 0.186 mg | 0.015 mg | 0.390 mg |
Niacin | 1.882 mg | 1.590 mg | 2.230 mg |
Pantothenic acid | 0.422 mg | 0.290 mg | 0.555 mg |
Vitamin B-6 | 0.205 mg | 0.121 mg | 0.372 mg |
Folate, total | 4.000 mcg | 4.000 mcg | 4.000 mcg |
Folic acid | - | - | - |
Folate, food | 4.000 mcg | 4.000 mcg | 4.000 mcg |
Folate, DFE | 4.000 mcg_DFE | - | - |
Choline, total | 10.100 mg | - | - |
Betaine | 0.400 mg | 0.400 mg | 0.500 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 781.000 IU | 325.000 IU | 1649.000 IU |
Vitamin A, RAE | 39.000 mcg_RAE | 16.000 mcg_RAE | 82.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.430 mg | 0.150 mg | 0.540 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.020 mg | - | 0.110 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 59.500 mcg | 51.100 mcg | 68.100 mcg |
Fatty acids, total saturated | 0.088 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.007 g | - | 0.028 g |
Saturated fatty acids 10:0 | 0.005 g | - | 0.018 g |
Saturated fatty acids 12:0 | 0.001 g | - | 0.002 g |
Saturated fatty acids 14:0 | - | - | 0.001 g |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.030 g | 0.023 g | 0.040 g |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.044 g | 0.009 g | 0.078 g |
Saturated fatty acids 20:0 | 0.001 g | - | 0.002 g |
Saturated fatty acids 22:0 | 0.001 g | - | 0.001 g |
Fatty acids, total monounsaturated | 0.053 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.039 g | 0.001 g | 0.078 g |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.014 g | 0.009 g | 0.020 g |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.062 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.044 g | 0.037 g | 0.060 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | 0.014 g | 0.020 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.025 g | - | - |
Threonine | 0.049 g | - | - |
Isoleucine | 0.041 g | - | - |
Leucine | 0.066 g | - | - |
Lysine | 0.050 g | - | - |
Methionine | 0.016 g | - | - |
Cystine | 0.011 g | - | - |
Phenylalanine | 0.104 g | - | - |
Tyrosine | 0.021 g | - | - |
Valine | 0.056 g | - | - |
Arginine | 0.037 g | - | - |
Histidine | 0.027 g | - | - |
Alanine | 0.066 g | - | - |
Aspartic acid | 0.801 g | - | - |
Glutamic acid | 0.114 g | - | - |
Glycine | 0.047 g | - | - |
Proline | 0.130 g | - | - |
Serine | 0.059 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 394.000 mcg | 150.000 mcg | 834.000 mcg |
Carotene, alpha | 57.000 mcg | 22.000 mcg | 115.000 mcg |
Cryptoxanthin, beta | 93.000 mcg | 42.000 mcg | 196.000 mcg |
Lycopene | - | - | - |
Lutein + zeaxanthin | 148.000 mcg | 87.000 mcg | 256.000 mcg |