Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Plums, dried (prunes), uncooked
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 13%
    Usual serving weight: 174.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.920 g18.780 g37.500 g
    Energy240.000 kcal--
    Energy1006.000 kj--
    Protein2.180 g1.920 g2.390 g
    Total lipid (fat)0.380 g0.190 g0.600 g
    Ash2.640 g1.500 g3.810 g
    Carbohydrate, by difference63.880 g--
    Dietary Fiber7.100 g6.200 g8.000 g
    Sugars, total38.130 g23.390 g63.000 g
    Sucrose0.150 g-0.320 g
    Glucose (dextrose)25.460 g15.380 g45.400 g
    Fructose12.450 g5.930 g17.600 g
    Lactose---
    Maltose0.060 g-0.340 g
    Galactose---
    Starch5.110 g1.700 g8.530 g
    Calcium, Ca43.000 mg19.000 mg72.000 mg
    Iron, Fe0.930 mg0.670 mg1.560 mg
    Magnesium, Mg41.000 mg30.000 mg47.000 mg
    Phosphorus, P69.000 mg53.000 mg81.000 mg
    Potassium, K732.000 mg630.000 mg826.000 mg
    Sodium, Na2.000 mg-4.000 mg
    Zinc, Zn0.440 mg0.170 mg0.690 mg
    Copper, Cu0.281 mg0.129 mg0.374 mg
    Manganese, Mn0.299 mg0.221 mg0.588 mg
    Selenium, Se0.300 mcg0.100 mcg0.700 mcg
    Fluoride, F4.000 mcg--
    Vitamin C, total ascorbic acid0.600 mg0.300 mg0.700 mg
    Thiamin0.051 mg0.044 mg0.067 mg
    Riboflavin0.186 mg0.015 mg0.390 mg
    Niacin1.882 mg1.590 mg2.230 mg
    Pantothenic acid0.422 mg0.290 mg0.555 mg
    Vitamin B-60.205 mg0.121 mg0.372 mg
    Folate, total4.000 mcg4.000 mcg4.000 mcg
    Folic acid---
    Folate, food4.000 mcg4.000 mcg4.000 mcg
    Folate, DFE4.000 mcg_DFE--
    Choline, total10.100 mg--
    Betaine0.400 mg0.400 mg0.500 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU781.000 IU325.000 IU1649.000 IU
    Vitamin A, RAE39.000 mcg_RAE16.000 mcg_RAE82.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.430 mg0.150 mg0.540 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg-0.110 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)59.500 mcg51.100 mcg68.100 mcg
    Fatty acids, total saturated0.088 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.007 g-0.028 g
    Saturated fatty acids 10:00.005 g-0.018 g
    Saturated fatty acids 12:00.001 g-0.002 g
    Saturated fatty acids 14:0--0.001 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.030 g0.023 g0.040 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.044 g0.009 g0.078 g
    Saturated fatty acids 20:00.001 g-0.002 g
    Saturated fatty acids 22:00.001 g-0.001 g
    Fatty acids, total monounsaturated0.053 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.039 g0.001 g0.078 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g0.009 g0.020 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.062 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.044 g0.037 g0.060 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g0.014 g0.020 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.025 g--
    Threonine0.049 g--
    Isoleucine0.041 g--
    Leucine0.066 g--
    Lysine0.050 g--
    Methionine0.016 g--
    Cystine0.011 g--
    Phenylalanine0.104 g--
    Tyrosine0.021 g--
    Valine0.056 g--
    Arginine0.037 g--
    Histidine0.027 g--
    Alanine0.066 g--
    Aspartic acid0.801 g--
    Glutamic acid0.114 g--
    Glycine0.047 g--
    Proline0.130 g--
    Serine0.059 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta394.000 mcg150.000 mcg834.000 mcg
    Carotene, alpha57.000 mcg22.000 mcg115.000 mcg
    Cryptoxanthin, beta93.000 mcg42.000 mcg196.000 mcg
    Lycopene---
    Lutein + zeaxanthin148.000 mcg87.000 mcg256.000 mcg


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