Health / Nutrition Facts DataBase / Ethnic Foods

    Plums, wild (Northern Plains Indians)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.680 g--
    Energy91.000 kcal--
    Energy381.000 kj--
    Protein0.430 g--
    Total lipid (fat)0.170 g--
    Ash0.770 g--
    Carbohydrate, by difference21.950 g--
    Dietary Fiber6.000 g--
    Sugars, total10.610 g--
    Sucrose0.070 g--
    Glucose (dextrose)5.070 g--
    Fructose5.470 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca11.000 mg--
    Iron, Fe0.170 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P30.000 mg--
    Potassium, K364.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.090 mg--
    Copper, Cu0.035 mg--
    Manganese, Mn0.076 mg--
    Vitamin C, total ascorbic acid10.300 mg--
    Thiamin0.005 mg--
    Riboflavin0.042 mg--
    Niacin0.367 mg--
    Pantothenic acid0.301 mg--
    Vitamin B-60.093 mg--
    Folate, total1.000 mcg--
    Folate, food1.000 mcg--
    Choline, total5.200 mg--
    Betaine0.200 mg--
    Vitamin A, IU3464.000 IU--
    Vitamin A, RAE173.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)0.530 mg--
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.410 mg--
    Tocopherol, delta0.050 mg--
    Vitamin K (phylloquinone)11.200 mcg--
    Carotene, beta1930.000 mcg--
    Carotene, alpha140.000 mcg--
    Cryptoxanthin, beta157.000 mcg--
    Lycopene---
    Lutein + zeaxanthin920.000 mcg--


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