Fish, pollock, Atlantic, raw
Nutrition facts
Scientifical name: Pollachius virens L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 193.0
| Water | 78.180 g | - | - |
| Energy | 92.000 kcal | - | - |
| Energy | 385.000 kj | - | - |
| Protein | 19.440 g | - | - |
| Total lipid (fat) | 0.980 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 60.000 mg | - | - |
| Iron, Fe | 0.460 mg | - | - |
| Magnesium, Mg | 67.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 86.000 mg | - | - |
| Zinc, Zn | 0.470 mg | - | - |
| Copper, Cu | 0.050 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.047 mg | - | - |
| Riboflavin | 0.185 mg | - | - |
| Niacin | 3.270 mg | - | - |
| Pantothenic acid | 0.358 mg | - | - |
| Vitamin B-6 | 0.287 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 3.190 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 37.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | 11.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.135 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 16:0 | 0.084 g | - | - |
| Saturated fatty acids 18:0 | 0.043 g | - | - |
| Fatty acids, total monounsaturated | 0.112 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.067 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.483 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.005 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.071 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.022 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.350 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.218 g | - | - |
| Threonine | 0.852 g | - | - |
| Isoleucine | 0.896 g | - | - |
| Leucine | 1.580 g | - | - |
| Lysine | 1.786 g | - | - |
| Methionine | 0.576 g | - | - |
| Cystine | 0.208 g | - | - |
| Phenylalanine | 0.759 g | - | - |
| Tyrosine | 0.656 g | - | - |
| Valine | 1.002 g | - | - |
| Arginine | 1.164 g | - | - |
| Histidine | 0.572 g | - | - |
| Alanine | 1.176 g | - | - |
| Aspartic acid | 1.991 g | - | - |
| Glutamic acid | 2.903 g | - | - |
| Glycine | 0.933 g | - | - |
| Proline | 0.688 g | - | - |
| Serine | 0.793 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
