Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, bluefish, raw
    Nutrition facts

    Scientifical name: Pomatomus saltatrix (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.860 g--
    Energy124.000 kcal--
    Energy519.000 kj--
    Protein20.040 g--
    Total lipid (fat)4.240 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe0.480 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P227.000 mg--
    Potassium, K372.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn0.810 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.058 mg--
    Riboflavin0.080 mg--
    Niacin5.950 mg--
    Pantothenic acid0.828 mg--
    Vitamin B-60.402 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-125.390 mcg--
    Vitamin A, IU398.000 IU--
    Vitamin A, RAE120.000 mcg_RAE--
    Retinol120.000 mcg--
    Fatty acids, total saturated0.915 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.179 g--
    Saturated fatty acids 16:00.576 g--
    Saturated fatty acids 18:00.160 g--
    Fatty acids, total monounsaturated1.793 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.277 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.684 g--
    Monounsaturated fatty acids 20:10.340 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.492 g--
    Fatty acids, total polyunsaturated1.060 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:40.167 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.252 g--
    Polyunsaturated fatty acids 22:5 n-30.062 g--
    Polyunsaturated fatty acids 22:6 n-30.519 g--
    Cholesterol59.000 mg--
    Tryptophan0.224 g--
    Threonine0.878 g--
    Isoleucine0.923 g--
    Leucine1.629 g--
    Lysine1.840 g--
    Methionine0.593 g--
    Cystine0.215 g--
    Phenylalanine0.782 g--
    Tyrosine0.676 g--
    Valine1.032 g--
    Arginine1.199 g--
    Histidine0.590 g--
    Alanine1.212 g--
    Aspartic acid2.052 g--
    Glutamic acid2.991 g--
    Glycine0.962 g--
    Proline0.709 g--
    Serine0.818 g--
    Alcohol, ethyl---


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