Popcorn, microwave, low fat and sodium
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
| Water | 2.800 g | - | - |
| Energy | 429.000 kcal | - | - |
| Energy | 1797.000 kj | - | - |
| Protein | 12.600 g | - | - |
| Total lipid (fat) | 9.500 g | - | - |
| Ash | 1.710 g | - | - |
| Carbohydrate, by difference | 73.390 g | - | - |
| Dietary Fiber | 14.200 g | - | - |
| Sugars, total | 0.540 g | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 2.280 mg | - | - |
| Magnesium, Mg | 151.000 mg | - | - |
| Phosphorus, P | 264.000 mg | - | - |
| Potassium, K | 241.000 mg | - | - |
| Sodium, Na | 490.000 mg | - | - |
| Zinc, Zn | 3.830 mg | - | - |
| Copper, Cu | 0.545 mg | - | - |
| Selenium, Se | 8.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.350 mg | - | - |
| Riboflavin | 0.110 mg | - | - |
| Niacin | 2.070 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 17.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Choline, total | 20.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 147.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 5.010 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 15.700 mcg | - | - |
| Fatty acids, total saturated | 1.415 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.931 g | - | - |
| Saturated fatty acids 18:0 | 0.475 g | - | - |
| Fatty acids, total monounsaturated | 4.085 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.038 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.037 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.572 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.315 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.247 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 66.000 mcg | - | - |
| Carotene, alpha | 43.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1087.000 mcg | - | - |
