Popovers, dry mix, unenriched
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 11.700 g | - | - |
| Energy | 371.000 kcal | - | - |
| Energy | 1552.000 kj | - | - |
| Protein | 10.400 g | - | - |
| Total lipid (fat) | 4.300 g | - | - |
| Ash | 2.600 g | - | - |
| Carbohydrate, by difference | 71.000 g | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 0.820 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 100.000 mg | - | - |
| Potassium, K | 100.000 mg | - | - |
| Sodium, Na | 906.000 mg | - | - |
| Zinc, Zn | 0.880 mg | - | - |
| Copper, Cu | 0.174 mg | - | - |
| Manganese, Mn | 0.741 mg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.101 mg | - | - |
| Riboflavin | 0.026 mg | - | - |
| Niacin | 1.041 mg | - | - |
| Pantothenic acid | 0.480 mg | - | - |
| Vitamin B-6 | 0.042 mg | - | - |
| Folate, total | 25.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 25.000 mcg | - | - |
| Folate, DFE | 25.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.080 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.983 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.018 g | - | - |
| Saturated fatty acids 16:0 | 0.555 g | - | - |
| Saturated fatty acids 18:0 | 0.408 g | - | - |
| Fatty acids, total monounsaturated | 1.984 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.984 g | - | - |
| Fatty acids, total polyunsaturated | 0.823 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.784 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.039 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.123 g | - | - |
| Threonine | 0.293 g | - | - |
| Isoleucine | 0.407 g | - | - |
| Leucine | 0.747 g | - | - |
| Lysine | 0.249 g | - | - |
| Methionine | 0.191 g | - | - |
| Cystine | 0.225 g | - | - |
| Phenylalanine | 0.517 g | - | - |
| Tyrosine | 0.304 g | - | - |
| Valine | 0.458 g | - | - |
| Arginine | 0.365 g | - | - |
| Histidine | 0.229 g | - | - |
| Alanine | 0.324 g | - | - |
| Aspartic acid | 0.451 g | - | - |
| Glutamic acid | 3.565 g | - | - |
| Glycine | 0.348 g | - | - |
| Proline | 1.216 g | - | - |
| Serine | 0.513 g | - | - |
