Pork, cured, bacon, cooked, baked
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 8.1
| Water | 12.520 g | 11.180 g | 14.470 g |
| Energy | 548.000 kcal | - | - |
| Energy | 2293.000 kj | - | - |
| Protein | 35.730 g | 32.440 g | 39.410 g |
| Total lipid (fat) | 43.270 g | 40.710 g | 46.780 g |
| Ash | 7.120 g | 6.670 g | 7.720 g |
| Carbohydrate, by difference | 1.350 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | 10.000 mg | 12.000 mg |
| Iron, Fe | 1.490 mg | 1.200 mg | 1.920 mg |
| Magnesium, Mg | 30.000 mg | 27.000 mg | 34.000 mg |
| Phosphorus, P | 506.000 mg | 480.000 mg | 529.000 mg |
| Potassium, K | 539.000 mg | 512.000 mg | 600.000 mg |
| Sodium, Na | 2193.000 mg | 1990.000 mg | 2330.000 mg |
| Zinc, Zn | 3.360 mg | 3.040 mg | 3.480 mg |
| Copper, Cu | 0.182 mg | 0.148 mg | 0.222 mg |
| Manganese, Mn | 0.022 mg | 0.022 mg | 0.022 mg |
| Selenium, Se | 59.000 mcg | 41.500 mcg | 70.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.348 mg | 0.315 mg | 0.405 mg |
| Riboflavin | 0.251 mg | 0.227 mg | 0.276 mg |
| Niacin | 10.623 mg | 9.840 mg | 12.600 mg |
| Pantothenic acid | 1.033 mg | 0.940 mg | 1.140 mg |
| Vitamin B-6 | 0.309 mg | 0.283 mg | 0.333 mg |
| Folate, total | 2.000 mcg | 2.000 mcg | 2.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 119.300 mg | - | - |
| Betaine | 3.400 mg | 2.900 mg | 3.900 mg |
| Vitamin B-12 | 1.160 mcg | 1.070 mcg | 1.290 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 37.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.320 mg | 0.270 mg | 0.340 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.070 mg | 0.060 mg | 0.070 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | 0.200 mcg |
| Fatty acids, total saturated | 14.187 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | 0.038 g |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.551 g | 0.506 g | 0.611 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 9.028 g | 8.251 g | 10.297 g |
| Saturated fatty acids 17:0 | 0.107 g | 0.096 g | 0.120 g |
| Saturated fatty acids 18:0 | 4.411 g | 3.954 g | 5.040 g |
| Saturated fatty acids 20:0 | 0.081 g | 0.072 g | 0.096 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 19.065 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.236 g | 1.148 g | 1.286 g |
| Monounsaturated fatty acids 17:1 | 0.061 g | - | 0.132 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 17.439 g | 16.076 g | 19.433 g |
| Monounsaturated fatty acids 20:1 | 0.329 g | 0.304 g | 0.381 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.859 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.088 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 4.088 g | 3.893 g | 4.322 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.210 g | 0.198 g | 0.220 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.199 g | 0.184 g | 0.220 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.152 g | 0.144 g | 0.157 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | 107.000 mg | 103.000 mg | 112.000 mg |
| Tryptophan | 0.299 g | - | - |
| Threonine | 1.399 g | - | - |
| Isoleucine | 1.676 g | - | - |
| Leucine | 2.782 g | - | - |
| Lysine | 2.964 g | - | - |
| Methionine | 0.795 g | - | - |
| Cystine | 0.397 g | - | - |
| Phenylalanine | 1.417 g | - | - |
| Tyrosine | 1.119 g | - | - |
| Valine | 1.901 g | - | - |
| Arginine | 2.314 g | - | - |
| Histidine | 1.343 g | - | - |
| Alanine | 2.286 g | - | - |
| Aspartic acid | 3.362 g | - | - |
| Glutamic acid | 5.260 g | - | - |
| Glycine | 2.508 g | - | - |
| Proline | 1.960 g | - | - |
| Serine | 1.359 g | - | - |
| Hydroxyproline | 0.628 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
