Pork, cured, bacon, cooked, microwaved
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 5.0
| Water | 16.490 g | 15.970 g | 16.940 g |
| Energy | 505.000 kcal | - | - |
| Energy | 2114.000 kj | - | - |
| Protein | 38.620 g | 36.580 g | 39.750 g |
| Total lipid (fat) | 37.270 g | 36.040 g | 39.100 g |
| Ash | 6.570 g | 6.370 g | 6.690 g |
| Carbohydrate, by difference | 1.050 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | 11.000 mg | 12.000 mg |
| Iron, Fe | 1.280 mg | 1.260 mg | 1.300 mg |
| Magnesium, Mg | 31.000 mg | 29.000 mg | 32.000 mg |
| Phosphorus, P | 480.000 mg | 464.000 mg | 495.000 mg |
| Potassium, K | 498.000 mg | 477.000 mg | 519.000 mg |
| Sodium, Na | 2073.000 mg | 1930.000 mg | 2160.000 mg |
| Zinc, Zn | 3.700 mg | 3.540 mg | 3.910 mg |
| Copper, Cu | 0.142 mg | 0.131 mg | 0.161 mg |
| Manganese, Mn | 0.022 mg | 0.022 mg | 0.022 mg |
| Selenium, Se | 65.800 mcg | 47.800 mcg | 77.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.598 mg | 0.571 mg | 0.646 mg |
| Riboflavin | 0.250 mg | 0.220 mg | 0.295 mg |
| Niacin | 10.150 mg | 9.520 mg | 10.700 mg |
| Pantothenic acid | 1.265 mg | 1.200 mg | 1.320 mg |
| Vitamin B-6 | 0.433 mg | 0.380 mg | 0.506 mg |
| Folate, total | 2.000 mcg | 1.000 mcg | 2.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | 1.000 mcg | 2.000 mcg |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 124.700 mg | - | - |
| Betaine | 3.000 mg | 2.700 mg | 3.400 mg |
| Vitamin B-12 | 1.580 mcg | 1.410 mcg | 1.730 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 37.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.290 mg | 0.330 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.070 mg | 0.060 mg | 0.080 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | 0.400 mcg |
| Fatty acids, total saturated | 12.102 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | 0.038 g |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.477 g | 0.465 g | 0.490 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 7.578 g | 7.030 g | 8.057 g |
| Saturated fatty acids 17:0 | 0.095 g | 0.089 g | 0.098 g |
| Saturated fatty acids 18:0 | 3.871 g | 3.727 g | 4.111 g |
| Saturated fatty acids 20:0 | 0.071 g | 0.066 g | 0.075 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 16.336 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.141 g | 0.995 g | 1.261 g |
| Monounsaturated fatty acids 17:1 | 0.025 g | - | 0.099 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 14.876 g | 14.392 g | 15.900 g |
| Monounsaturated fatty acids 20:1 | 0.294 g | 0.283 g | 0.307 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.372 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.675 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 3.675 g | 3.285 g | 4.058 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.178 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.178 g | 0.163 g | 0.196 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.182 g | 0.165 g | 0.204 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.160 g | 0.147 g | 0.167 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | 117.000 mg | 115.000 mg | 120.000 mg |
| Tryptophan | 0.323 g | - | - |
| Threonine | 1.512 g | - | - |
| Isoleucine | 1.812 g | - | - |
| Leucine | 3.008 g | - | - |
| Lysine | 3.204 g | - | - |
| Methionine | 0.859 g | - | - |
| Cystine | 0.430 g | - | - |
| Phenylalanine | 1.532 g | - | - |
| Tyrosine | 1.209 g | - | - |
| Valine | 2.055 g | - | - |
| Arginine | 2.501 g | - | - |
| Histidine | 1.452 g | - | - |
| Alanine | 2.471 g | - | - |
| Aspartic acid | 3.634 g | - | - |
| Glutamic acid | 5.685 g | - | - |
| Glycine | 2.711 g | - | - |
| Proline | 2.118 g | - | - |
| Serine | 1.469 g | - | - |
| Hydroxyproline | 0.678 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
