Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, canadian-style bacon, grilled
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 139.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.700 g--
    Energy185.000 kcal--
    Energy774.000 kj--
    Protein24.240 g--
    Total lipid (fat)8.440 g--
    Ash4.270 g--
    Carbohydrate, by difference1.350 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe0.820 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P296.000 mg--
    Potassium, K390.000 mg--
    Sodium, Na1546.000 mg--
    Zinc, Zn1.700 mg--
    Copper, Cu0.054 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se24.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.824 mg--
    Riboflavin0.197 mg--
    Niacin6.915 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.450 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total80.600 mg--
    Betaine2.300 mg--
    Vitamin B-120.780 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.840 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.130 g--
    Saturated fatty acids 16:01.790 g--
    Saturated fatty acids 18:00.880 g--
    Fatty acids, total monounsaturated4.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.380 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.650 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.810 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.690 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol58.000 mg--
    Phytosterols---
    Tryptophan0.240 g--
    Threonine0.973 g--
    Isoleucine0.915 g--
    Leucine1.706 g--
    Lysine1.908 g--
    Methionine0.659 g--
    Cystine0.302 g--
    Phenylalanine0.787 g--
    Tyrosine0.733 g--
    Valine0.966 g--
    Arginine1.322 g--
    Histidine0.880 g--
    Alanine1.233 g--
    Aspartic acid2.020 g--
    Glutamic acid3.354 g--
    Glycine1.043 g--
    Proline0.907 g--
    Serine0.919 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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