Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.670 g--
    Energy145.000 kcal--
    Energy607.000 kj--
    Protein20.930 g--
    Total lipid (fat)5.530 g--
    Ash4.370 g--
    Carbohydrate, by difference1.500 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe1.480 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na1203.000 mg--
    Zinc, Zn2.880 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.054 mg--
    Selenium, Se19.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.754 mg--
    Riboflavin0.202 mg--
    Niacin4.023 mg--
    Pantothenic acid0.403 mg--
    Vitamin B-60.400 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total85.100 mg--
    Betaine5.700 mg--
    Vitamin B-120.650 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.810 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:01.120 g--
    Saturated fatty acids 18:00.570 g--
    Fatty acids, total monounsaturated2.620 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.380 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.540 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol53.000 mg--
    Phytosterols---
    Tryptophan0.251 g--
    Threonine0.931 g--
    Isoleucine0.918 g--
    Leucine1.661 g--
    Lysine1.775 g--
    Methionine0.553 g--
    Cystine0.315 g--
    Phenylalanine0.904 g--
    Tyrosine0.687 g--
    Valine0.908 g--
    Arginine1.360 g--
    Histidine0.750 g--
    Alanine1.236 g--
    Aspartic acid1.983 g--
    Glutamic acid3.413 g--
    Glycine1.088 g--
    Proline0.894 g--
    Serine0.857 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact