Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, boneless, extra lean and regular, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.920 g--
    Energy162.000 kcal--
    Energy678.000 kj--
    Protein18.260 g--
    Total lipid (fat)8.390 g--
    Ash4.150 g--
    Carbohydrate, by difference2.280 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P236.000 mg--
    Potassium, K297.000 mg--
    Sodium, Na1278.000 mg--
    Zinc, Zn2.050 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se16.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.889 mg--
    Riboflavin0.240 mg--
    Niacin5.090 mg--
    Pantothenic acid0.454 mg--
    Vitamin B-60.380 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total69.900 mg--
    Betaine4.600 mg--
    Vitamin B-120.800 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.700 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:01.700 g--
    Saturated fatty acids 18:00.860 g--
    Fatty acids, total monounsaturated3.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.340 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.600 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.930 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.810 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol53.000 mg--
    Phytosterols---
    Tryptophan0.219 g--
    Threonine0.811 g--
    Isoleucine0.800 g--
    Leucine1.448 g--
    Lysine1.547 g--
    Methionine0.482 g--
    Cystine0.274 g--
    Phenylalanine0.788 g--
    Tyrosine0.598 g--
    Valine0.791 g--
    Arginine1.186 g--
    Histidine0.653 g--
    Alanine1.077 g--
    Aspartic acid1.729 g--
    Glutamic acid2.975 g--
    Glycine0.949 g--
    Proline0.779 g--
    Serine0.747 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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