Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, boneless, extra lean and regular, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.750 g--
    Energy165.000 kcal--
    Energy690.000 kj--
    Protein21.970 g--
    Total lipid (fat)7.660 g--
    Ash4.110 g--
    Carbohydrate, by difference0.500 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe1.400 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P248.000 mg--
    Potassium, K362.000 mg--
    Sodium, Na1385.000 mg--
    Zinc, Zn2.630 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.046 mg--
    Selenium, Se19.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.739 mg--
    Riboflavin0.280 mg--
    Niacin5.324 mg--
    Pantothenic acid0.597 mg--
    Vitamin B-60.350 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total85.900 mg--
    Betaine5.800 mg--
    Vitamin B-120.680 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.610 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.130 g--
    Saturated fatty acids 16:01.570 g--
    Saturated fatty acids 18:00.860 g--
    Fatty acids, total monounsaturated3.740 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.370 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.370 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.070 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.900 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol57.000 mg--
    Phytosterols---
    Tryptophan0.243 g--
    Threonine0.901 g--
    Isoleucine0.888 g--
    Leucine1.607 g--
    Lysine1.718 g--
    Methionine0.535 g--
    Cystine0.304 g--
    Phenylalanine0.875 g--
    Tyrosine0.664 g--
    Valine0.878 g--
    Arginine1.316 g--
    Histidine0.726 g--
    Alanine1.196 g--
    Aspartic acid1.919 g--
    Glutamic acid3.303 g--
    Glycine1.053 g--
    Proline0.865 g--
    Serine0.830 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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