Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
| Water | 67.700 g | - | - |
| Energy | 145.000 kcal | - | - |
| Energy | 607.000 kj | - | - |
| Protein | 20.900 g | - | - |
| Total lipid (fat) | 5.500 g | - | - |
| Ash | 4.400 g | - | - |
| Carbohydrate, by difference | 1.500 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.480 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 196.000 mg | - | - |
| Potassium, K | 287.000 mg | - | - |
| Sodium, Na | 969.000 mg | - | - |
| Zinc, Zn | 2.880 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Selenium, Se | 19.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.750 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 4.020 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 85.000 mg | - | - |
| Betaine | 5.700 mg | - | - |
| Vitamin B-12 | 0.650 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.801 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.090 g | - | - |
| Saturated fatty acids 16:0 | 1.114 g | - | - |
| Saturated fatty acids 18:0 | 0.567 g | - | - |
| Fatty acids, total monounsaturated | 2.607 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.239 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.368 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.537 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.478 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 53.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
